10.3 km | 01:12:22 | 07:01/km日期: 2017-11-07 17:20 - 卡路里: 556 Cal - 總步數: 9470 - 平均步頻: 130 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 08'25" / 06'23" / 05'33" / 05'31" / 05'28" / 05'22" / 05'23" / 05'19" / 08'54" / 12'01" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+03'04") | 1002 / 1002 | 117 / 101 |
2 | | 06'24" (+01'05") | 1004 / 2006 | 146 / 106 |
3 | | 05'29" (+00'10") | 1008 / 3014 | 176 / 103 |
4 | | 05'28" (+00'09") | 1006 / 4021 | 175 / 103 |
5 | | 05'24" (+00'05") | 1007 / 5028 | 176 / 104 |
6 | | 05'19" | 1008 / 6037 | 177 / 106 |
7 | | 05'20" (+00'01") | 1004 / 7041 | 176 / 105 |
8 | | 05'19" | 1008 / 8050 | 175 / 106 |
9 | | 08'56" (+03'37") | 1005 / 9055 | 88 / 126 |
10 | | 11'59" (+06'40") | 1008 / 10063 | 60 / 137 |
11 | | 12'28" (+07'09") | 301 / 10365 | 71 / 112 |
唉,看來以後籃球要少打了@@,跑馬都還好,一打球就.....
11月累積里程 :
179.21 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'23" | 00:14'48" |
3 | 05'33" | 00:20'21" |
4 | 05'31" | 00:25'52" |
5 | 05'28" | 00:31'20" |
6 | 05'22" | 00:36'42" |
7 | 05'23" | 00:42'05" |
8 | 05'19" | 00:47'24" |
9 | 08'54" | 00:56'18" |
10 | 12'01" | 01:08'19" |
10.3 | 13'25" | 01:12'22" |