16.1 km | 01:24:57 | 05:16/km日期: 2017-11-03 15:30 - 卡路里: 942 Cal - 總步數: 15214 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'37" / 05'27" / 05'27" / 05'13" / 04'56" / 04'54" / 05'00" / 05'05" / 05'15" / 05'15" / 05'22" / 05'20" / 05'26" / 05'14" / 05'36" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'43") | 1008 / 1008 | 180 / 98 |
2 | | 05'25" (+00'31") | 994 / 2002 | 179 / 102 |
3 | | 05'27" (+00'33") | 998 / 3001 | 173 / 105 |
4 | | 05'13" (+00'19") | 999 / 4000 | 176 / 108 |
5 | | 04'56" (+00'02") | 999 / 4999 | 183 / 110 |
6 | | 04'54" | 1008 / 6008 | 183 / 110 |
7 | | 05'00" (+00'06") | 998 / 7006 | 181 / 110 |
8 | | 05'05" (+00'11") | 999 / 8006 | 179 / 109 |
9 | | 05'15" (+00'21") | 999 / 9006 | 180 / 105 |
10 | | 05'14" (+00'20") | 1001 / 10007 | 180 / 105 |
11 | | 05'22" (+00'28") | 997 / 11005 | 178 / 103 |
12 | | 05'19" (+00'25") | 1000 / 12006 | 179 / 104 |
13 | | 05'27" (+00'33") | 993 / 13000 | 180 / 101 |
14 | | 05'15" (+00'21") | 1007 / 14007 | 181 / 104 |
15 | | 05'35" (+00'41") | 993 / 15000 | 172 / 103 |
16 | | 05'07" (+00'13") | 1007 / 16007 | 175 / 110 |
17 | | 06'04" (+01'10") | 101 / 16109 | 171 / 95 |
11月累積里程 : 165.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'27" | 00:16'31" |
4 | 05'13" | 00:21'44" |
5 | 04'56" | 00:26'40" |
6 | 04'54" | 00:31'34" |
7 | 05'00" | 00:36'34" |
8 | 05'05" | 00:41'39" |
9 | 05'15" | 00:46'54" |
10 | 05'15" | 00:52'09" |
11 | 05'22" | 00:57'31" |
12 | 05'20" | 01:02'51" |
13 | 05'26" | 01:08'17" |
14 | 05'14" | 01:13'31" |
15 | 05'36" | 01:19'07" |
16 | 05'06" | 01:24'13" |
16.1 | 06'39" | 01:24'57" |