4.9 km | 00:24:21 | 04:57/km日期: 2017-11-13 19:46 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'22" / 05'03" / 04'57" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 452 / 452 |
| 2 | | 05'17" (+00'40") | 442 / 895 |
| 3 | | 05'06" (+00'29") | 447 / 1342 |
| 4 | | 05'00" (+00'23") | 448 / 1791 |
| 5 | | 05'01" (+00'24") | 441 / 2232 |
| 6 | | 04'49" (+00'12") | 454 / 2686 |
| 7 | | 04'58" (+00'21") | 444 / 3130 |
| 8 | | 04'57" (+00'20") | 445 / 3575 |
| 9 | | 04'50" (+00'13") | 443 / 4018 |
| 10 | | 04'37" | 450 / 4469 |
| 11 | | 04'23" | 445 / 4915 |
11月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 4.9 | 04'26" | 00:24'21" |
展開計圈分析
留言 
