4.9 km | 00:23:34 | 04:47/km日期: 2017-11-13 20:20 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'04" / 04'57" / 04'56" / 04'45" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 441 / 441 |
| 2 | | 05'00" (+00'27") | 448 / 890 |
| 3 | | 05'01" (+00'28") | 445 / 1336 |
| 4 | | 05'02" (+00'29") | 443 / 1780 |
| 5 | | 04'56" (+00'23") | 446 / 2226 |
| 6 | | 04'49" (+00'16") | 453 / 2680 |
| 7 | | 04'53" (+00'20") | 441 / 3121 |
| 8 | | 04'46" (+00'13") | 447 / 3568 |
| 9 | | 04'40" (+00'07") | 451 / 4020 |
| 10 | | 04'33" | 449 / 4469 |
| 11 | | 03'52" | 456 / 4925 |
11月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 4.9 | 04'11" | 00:23'35" |
留言 
展開計圈分析
