5.0 km | 00:24:06 | 04:46/km日期: 2017-11-20 19:43 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 05'16" / 04'54" / 04'57" / 04'43" / 04'07" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 447 / 447 |
| 2 | | 05'04" (+00'26") | 453 / 900 |
| 3 | | 04'59" (+00'21") | 449 / 1349 |
| 4 | | 04'59" (+00'21") | 455 / 1805 |
| 5 | | 04'54" (+00'16") | 451 / 2257 |
| 6 | | 04'53" (+00'15") | 449 / 2706 |
| 7 | | 04'47" (+00'09") | 457 / 3163 |
| 8 | | 04'45" (+00'07") | 455 / 3619 |
| 9 | | 04'41" (+00'03") | 453 / 4073 |
| 10 | | 04'38" | 450 / 4524 |
| 11 | | 03'34" | 524 / 5048 |
11月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'43" | 00:19'50" |
| 5 | 04'07" | 00:23'57" |
| 5.0 | 03'06" | 00:24'06" |
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