4.0 km | 00:20:49 | 05:14/km日期: 2017-11-23 20:20 - 卡路里: 284 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 59%
Pace: 04'45" / 05'46" / 05'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 399 / 399 |
| 2 | | 08'51" (+05'11") | 205 / 604 |
| 3 | | 03'40" | 396 / 1001 |
| 4 | | 08'24" (+04'44") | 205 / 1207 |
| 5 | | 03'40" | 392 / 1599 |
| 6 | | 09'04" (+05'24") | 209 / 1809 |
| 7 | | 03'43" (+00'03") | 388 / 2197 |
| 8 | | 08'28" (+04'48") | 201 / 2399 |
| 9 | | 03'41" (+00'01") | 390 / 2789 |
| 10 | | 08'06" (+04'26") | 203 / 2993 |
| 11 | | 03'52" (+00'12") | 373 / 3366 |
| 12 | | 08'59" (+05'19") | 196 / 3563 |
| 13 | | 03'41" (+00'01") | 392 / 3956 |
| 14 | | 05'32" (+01'52") | 17 / 3973 |
11月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'46" | 00:10'31" |
| 3 | 05'37" | 00:16'08" |
| 4.0 | 04'48" | 00:20'49" |
展開計圈分析
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