20.0 km | 01:59:12 | 05:57/km日期: 2017-11-26 07:25 - 總爬升: 597 m - 平均心率: 153 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 07'20" / 05'42" / 06'04" / 05'42" / 05'44" / 05'38" / 05'46" / 05'44" / 05'58" / 05'55" / 06'53" / 06'18" / 06'28" / 06'22" / 05'55" / 06'06" / 05'49" / 05'45" / 05'50" / 05'52" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 5000 / 5000 |
| 2 | | 05'45" | 5000 / 10000 |
| 3 | | 06'23" (+00'38") | 5000 / 15000 |
| 4 | | 05'52" (+00'07") | 5000 / 20000 |
| 5 | | 02'48" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'42" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 05'42" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 05'38" | 00:36'10" |
| 7 | 05'46" | 00:41'56" |
| 8 | 05'44" | 00:47'40" |
| 9 | 05'58" | 00:53'38" |
| 10 | 05'55" | 00:59'33" |
| 11 | 06'53" | 01:06'26" |
| 12 | 06'18" | 01:12'44" |
| 13 | 06'28" | 01:19'12" |
| 14 | 06'22" | 01:25'34" |
| 15 | 05'55" | 01:31'29" |
| 16 | 06'06" | 01:37'35" |
| 17 | 05'49" | 01:43'24" |
| 18 | 05'45" | 01:49'09" |
| 19 | 05'50" | 01:54'59" |
| 20 | 05'52" | 02:00'51" |
| 20.0 | 01'57" | 02:00'53" |
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