13.2 km | 01:02:50 | 04:44/km日期: 2017-12-04 17:31 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 805 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'04" / 04'56" / 04'56" / 04'52" / 04'56" / 04'40" / 04'44" / 04'39" / 04'39" / 04'41" / 04'34" / 04'29" / 04'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'40") | 1001 / 1001 |
2 | | 04'52" (+00'29") | 993 / 1995 |
3 | | 04'56" (+00'33") | 1003 / 2998 |
4 | | 04'54" (+00'31") | 1004 / 4003 |
5 | | 04'52" (+00'29") | 1011 / 5014 |
6 | | 04'42" (+00'19") | 1004 / 6019 |
7 | | 04'42" (+00'19") | 1005 / 7025 |
8 | | 04'42" (+00'19") | 1006 / 8032 |
9 | | 04'37" (+00'14") | 1004 / 9036 |
10 | | 04'39" (+00'16") | 1004 / 10041 |
11 | | 04'34" (+00'11") | 995 / 11036 |
12 | | 04'30" (+00'07") | 1003 / 12039 |
13 | | 04'23" | 1018 / 13057 |
14 | | 04'21" | 237 / 13295 |
12月累積里程 :
341.35 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'52" | 00:19'48" |
5 | 04'56" | 00:24'44" |
6 | 04'40" | 00:29'24" |
7 | 04'44" | 00:34'08" |
8 | 04'39" | 00:38'47" |
9 | 04'39" | 00:43'26" |
10 | 04'41" | 00:48'07" |
11 | 04'34" | 00:52'41" |
12 | 04'29" | 00:57'10" |
13 | 04'25" | 01:01'35" |
13.2 | 05'00" | 01:02'50" |