15.0 km | 01:04:54 | 04:19/km日期: 2017-12-07 19:03 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 62%
Pace: 04'34" / 04'35" / 04'31" / 04'26" / 04'21" / 04'24" / 04'19" / 04'20" / 04'21" / 04'14" / 04'13" / 04'12" / 04'14" / 04'06" / 04'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'26" (+00'24") | 1000 / 4000 |
| 5 | | 04'20" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'22") | 1000 / 6000 |
| 7 | | 04'18" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'19") | 1000 / 9000 |
| 10 | | 04'13" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'13" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" (+00'04") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'10" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'26" | 00:18'06" |
| 5 | 04'21" | 00:22'27" |
| 6 | 04'24" | 00:26'51" |
| 7 | 04'19" | 00:31'10" |
| 8 | 04'20" | 00:35'30" |
| 9 | 04'21" | 00:39'51" |
| 10 | 04'14" | 00:44'05" |
| 11 | 04'13" | 00:48'18" |
| 12 | 04'12" | 00:52'30" |
| 13 | 04'14" | 00:56'44" |
| 14 | 04'06" | 01:00'50" |
| 15 | 04'02" | 01:04'52" |
| 15.0 | 02'45" | 01:04'54" |
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