12.0 km | 01:17:12 | 06:24/km日期: 2017-12-14 05:26 - 總爬升: 166 m - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'29" / 06'45" / 06'23" / 06'28" / 06'32" / 05'58" / 06'06" / 06'16" / 07'25" / 06'10" / 11'57" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
169.70 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 05'58" | 00:38'35" |
| 7 | 06'06" | 00:44'41" |
| 8 | 06'16" | 00:50'57" |
| 9 | 07'25" | 00:58'22" |
| 10 | 06'10" | 01:04'32" |
| 11 | 11'57" | 01:16'29" |
| 12 | 06'18" | 01:22'47" |
| 12.0 | 06'22" | 01:23'04" |
13194.9 km | 
0.0 km
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