15.0 km | 01:50:55 | 07:23/km日期: 2017-12-24 12:54 - 平均心率: 131 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 49%
Pace: 08'46" / 07'58" / 07'56" / 07'59" / 07'46" / 07'37" / 07'29" / 07'35" / 07'52" / 07'26" / 06'53" / 05'37" / 09'20" / 05'24" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'34") | 1000 / 1000 |
| 2 | | 07'57" (+02'46") | 1000 / 2000 |
| 3 | | 07'56" (+02'45") | 1000 / 3000 |
| 4 | | 07'58" (+02'47") | 1000 / 4000 |
| 5 | | 07'46" (+02'35") | 1000 / 5000 |
| 6 | | 07'36" (+02'25") | 1000 / 6000 |
| 7 | | 07'29" (+02'18") | 1000 / 7000 |
| 8 | | 07'34" (+02'23") | 1000 / 8000 |
| 9 | | 07'52" (+02'41") | 1000 / 9000 |
| 10 | | 07'25" (+02'14") | 1000 / 10000 |
| 11 | | 06'52" (+01'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 09'20" (+04'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'05" (+00'54") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'58" | 00:16'44" |
| 3 | 07'56" | 00:24'40" |
| 4 | 07'59" | 00:32'39" |
| 5 | 07'46" | 00:40'25" |
| 6 | 07'37" | 00:48'02" |
| 7 | 07'29" | 00:55'31" |
| 8 | 07'35" | 01:03'06" |
| 9 | 07'52" | 01:10'58" |
| 10 | 07'26" | 01:18'24" |
| 11 | 06'53" | 01:25'17" |
| 12 | 05'37" | 01:30'54" |
| 13 | 09'20" | 01:40'14" |
| 14 | 05'24" | 01:45'38" |
| 15 | 05'12" | 01:50'50" |
| 15.0 | 05'21" | 01:50'56" |
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