17.2 km | 03:47:34 | 13:14/km日期: 2017-12-23 09:51 - 總爬升: 1153 m - 平均心率: 141 - 卡路里: 1097 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 68%
Pace: 11'59" / 17'36" / 17'06" / 19'33" / 13'49" / 15'11" / 14'41" / 13'02" / 22'20" / 14'16" / 13'23" / 16'22" / 12'48" / 05'49" / 05'57" / 06'15" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+06'19") | 1000 / 1000 |
| 2 | | 15'08" (+09'29") | 759 / 1759 |
| 3 | | 19'30" (+13'51") | 1000 / 2759 |
| 4 | | 20'01" (+14'22") | 1000 / 3759 |
| 5 | | 14'24" (+08'45") | 526 / 4285 |
| 6 | | 14'13" (+08'34") | 1000 / 5285 |
| 7 | | 14'16" (+08'37") | 1000 / 6285 |
| 8 | | 14'01" (+08'22") | 1000 / 7285 |
| 9 | | 17'18" (+11'39") | 1000 / 8285 |
| 10 | | 18'26" (+12'47") | 1000 / 9285 |
| 11 | | 15'31" (+09'52") | 1000 / 10285 |
| 12 | | 12'25" (+06'46") | 1000 / 11285 |
| 13 | | 16'21" (+10'42") | 1000 / 12285 |
| 14 | | 10'33" (+04'54") | 1000 / 13285 |
| 15 | | 05'39" | 1000 / 14285 |
| 16 | | 06'06" (+00'27") | 1000 / 15285 |
| 17 | | 06'22" (+00'43") | 1000 / 16285 |
| 18 | | 06'16" (+00'37") | 908 / 17193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 17'36" | 00:29'35" |
| 3 | 17'06" | 00:46'41" |
| 4 | 19'33" | 01:06'14" |
| 5 | 13'49" | 01:20'03" |
| 6 | 15'11" | 01:35'14" |
| 7 | 14'41" | 01:49'55" |
| 8 | 13'02" | 02:02'57" |
| 9 | 22'20" | 02:25'17" |
| 10 | 14'16" | 02:39'33" |
| 11 | 13'23" | 02:52'56" |
| 12 | 16'22" | 03:09'18" |
| 13 | 12'48" | 03:22'06" |
| 14 | 05'49" | 03:27'55" |
| 15 | 05'57" | 03:33'52" |
| 16 | 06'15" | 03:40'07" |
| 17 | 06'20" | 03:46'27" |
| 17.2 | 05'51" | 03:47'35" |
展開計圈分析
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