22.2 km | 01:39:29 | 04:29/km日期: 2018-01-02 06:18 - 卡路里: 1097 Cal
Pace: 04'41" / 04'45" / 04'31" / 04'36" / 04'35" / 04'33" / 04'21" / 04'26" / 04'33" / 04'30" / 04'35" / 04'21" / 04'24" / 04'25" / 04'29" / 04'29" / 04'22" / 04'22" / 04'35" / 04'20" / 04'34" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1001 / 2001 |
| 3 | | 04'30" (+00'10") | 1001 / 3003 |
| 4 | | 04'35" (+00'15") | 1015 / 4019 |
| 5 | | 04'32" (+00'12") | 993 / 5012 |
| 6 | | 04'33" (+00'13") | 999 / 6012 |
| 7 | | 04'24" (+00'04") | 1005 / 7018 |
| 8 | | 04'23" (+00'03") | 992 / 8010 |
| 9 | | 04'31" (+00'11") | 1005 / 9015 |
| 10 | | 04'32" (+00'12") | 1004 / 10020 |
| 11 | | 04'31" (+00'11") | 1013 / 11033 |
| 12 | | 04'24" (+00'04") | 991 / 12025 |
| 13 | | 04'24" (+00'04") | 1010 / 13036 |
| 14 | | 04'22" (+00'02") | 996 / 14032 |
| 15 | | 04'31" (+00'11") | 1007 / 15040 |
| 16 | | 04'26" (+00'06") | 1003 / 16043 |
| 17 | | 04'23" (+00'03") | 997 / 17041 |
| 18 | | 04'23" (+00'03") | 992 / 18034 |
| 19 | | 04'31" (+00'11") | 1011 / 19046 |
| 20 | | 04'20" | 1001 / 20047 |
| 21 | | 04'33" (+00'13") | 994 / 21042 |
| 22 | | 04'24" (+00'04") | 1003 / 22045 |
| 23 | | 04'26" (+00'06") | 108 / 22154 |
1月累積里程 : 346.58 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'31" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'33" | 00:27'41" |
| 7 | 04'21" | 00:32'02" |
| 8 | 04'26" | 00:36'28" |
| 9 | 04'33" | 00:41'01" |
| 10 | 04'30" | 00:45'31" |
| 11 | 04'35" | 00:50'06" |
| 12 | 04'21" | 00:54'27" |
| 13 | 04'24" | 00:58'51" |
| 14 | 04'25" | 01:03'16" |
| 15 | 04'29" | 01:07'45" |
| 16 | 04'29" | 01:12'14" |
| 17 | 04'22" | 01:16'36" |
| 18 | 04'22" | 01:20'58" |
| 19 | 04'35" | 01:25'33" |
| 20 | 04'20" | 01:29'53" |
| 21 | 04'34" | 01:34'27" |
| 22 | 04'25" | 01:38'52" |
| 22.2 | 03'59" | 01:39'29" |
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