13.1 km | 01:37:05 | 07:23/km日期: 2018-01-13 06:23 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'19" / 07'46" / 07'30" / 07'37" / 07'35" / 07'11" / 07'27" / 07'08" / 07'07" / 07'15" / 07'07" / 07'06" / 06'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'22") | 1000 / 1000 |
| 2 | | 07'46" (+00'49") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 07'36" (+00'39") | 1000 / 4000 |
| 5 | | 07'35" (+00'38") | 1000 / 5000 |
| 6 | | 07'10" (+00'13") | 1000 / 6000 |
| 7 | | 07'27" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 07'06" (+00'09") | 1000 / 9000 |
| 10 | | 07'14" (+00'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'10") | 1000 / 11000 |
| 12 | | 07'05" (+00'08") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'13" (+00'16") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
111.09 km 
Mizuno WAVE RIDER 20 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'46" | 00:16'05" |
| 3 | 07'30" | 00:23'35" |
| 4 | 07'37" | 00:31'12" |
| 5 | 07'35" | 00:38'47" |
| 6 | 07'11" | 00:45'58" |
| 7 | 07'27" | 00:53'25" |
| 8 | 07'08" | 01:00'33" |
| 9 | 07'07" | 01:07'40" |
| 10 | 07'15" | 01:14'55" |
| 11 | 07'07" | 01:22'02" |
| 12 | 07'06" | 01:29'08" |
| 13 | 06'57" | 01:36'05" |
| 13.1 | 07'16" | 01:37'06" |
6228.3 km | 
318.8 km
展開計圈分析
留言 
