半馬 | 02:36:42 | 07:25/km | 第7半馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 02:36:42 |
| 總名次 | 1530 / 3271 |
| 分組名次 | 352 / 714 |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'21" | 01:09'39" |
| 00:35'18" (+00'57") |
| 00:38'35" (+04'14") | 01:17'15" (+07'36") |
| 00:38'40" (+04'19") |
|
日期: 2018-01-14 06:30 - 平均心率: 133 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'12") | 1000 / 1000 |
| 2 | | 07'00" (+01'53") | 1000 / 2000 |
| 3 | | 06'40" (+01'33") | 1000 / 3000 |
| 4 | | 06'32" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'39") | 1000 / 5000 |
| 6 | | 07'31" (+02'24") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 06'45" (+01'38") | 1000 / 9000 |
| 10 | | 07'37" (+02'30") | 1000 / 10000 |
| 11 | | 07'39" (+02'32") | 1000 / 11000 |
| 12 | | 07'48" (+02'41") | 1000 / 12000 |
| 13 | | 07'41" (+02'34") | 1000 / 13000 |
| 14 | | 06'59" (+01'52") | 1000 / 14000 |
| 15 | | 08'26" (+03'19") | 1000 / 15000 |
| 16 | | 08'31" (+03'24") | 1000 / 16000 |
| 17 | | 06'43" (+01'36") | 1000 / 17000 |
| 18 | | 07'23" (+02'16") | 1000 / 18000 |
| 19 | | 07'35" (+02'28") | 1000 / 19000 |
| 20 | | 08'25" (+03'18") | 1000 / 20000 |
| 21 | | 07'35" (+02'28") | 1000 / 21000 |
| 22 | | 07'06" (+01'59") | 332 / 21332 |
今日郊遊玩樂伴跑配速用
雖然沒達成預設目標
不過成績有進步就算惹XDDD
賽後評分: 去年第一停車場跑完有接駁車可以坐
今年沒接駁車
感覺桑心難過
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
106.03 km 
母子鱷魚 三代Y拖-軍綠 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'41" | 00:21'02" |
| 4 | 06'32" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 6 | 09'48" | 00:44'09" |
| 7 | 05'07" | 00:49'16" |
| 8 | 06'00" | 00:55'16" |
| 9 | 06'45" | 01:02'01" |
| 10 | 07'38" | 01:09'39" |
| 11 | 07'39" | 01:17'18" |
| 12 | 07'49" | 01:25'07" |
| 13 | 07'41" | 01:32'48" |
| 14 | 07'00" | 01:39'48" |
| 15 | 08'26" | 01:48'14" |
| 16 | 08'32" | 01:56'46" |
| 17 | 06'43" | 02:03'29" |
| 18 | 07'24" | 02:10'53" |
| 19 | 07'35" | 02:18'28" |
| 20 | 08'26" | 02:26'54" |
| 21 | 07'35" | 02:34'29" |
| 21.3 | 07'09" | 02:36'52" |
10287.0 km | 
70.1 km
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