恭喜完成了初馬
全馬 | 04:19:00 | 06:08/km | 第1馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:19:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" | 00:55'02" |
| 00:28'00" (+00'58") |
| 00:27'34" (+00'32") | 00:56'09" (+01'07") |
| 00:28'35" (+01'33") |
| 00:28'52" (+01'50") | 00:59'17" (+04'15") |
| 00:30'25" (+03'23") |
| 00:33'52" (+06'50") | 01:11'50" (+16'48") |
| 00:37'58" (+10'56") |
|
日期: 2019-02-17 05:50 - 總爬升: 583 m - 平均心率: 155 - 卡路里: 2620 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'59") | 1000 / 20000 |
| 21 | | 05'34" (+00'30") | 1000 / 21000 |
| 22 | | 05'38" (+00'34") | 1000 / 22000 |
| 23 | | 06'09" (+01'05") | 1000 / 23000 |
| 24 | | 05'33" (+00'29") | 1000 / 24000 |
| 25 | | 05'56" (+00'52") | 1000 / 25000 |
| 26 | | 05'35" (+00'31") | 1000 / 26000 |
| 27 | | 05'43" (+00'39") | 1000 / 27000 |
| 28 | | 07'34" (+02'30") | 1000 / 28000 |
| 29 | | 05'42" (+00'38") | 1000 / 29000 |
| 30 | | 05'49" (+00'45") | 1000 / 30000 |
| 31 | | 07'14" (+02'10") | 1000 / 31000 |
| 32 | | 06'10" (+01'06") | 1000 / 32000 |
| 33 | | 06'25" (+01'21") | 1000 / 33000 |
| 34 | | 06'59" (+01'55") | 1000 / 34000 |
| 35 | | 07'01" (+01'57") | 1000 / 35000 |
| 36 | | 07'47" (+02'43") | 1000 / 36000 |
| 37 | | 07'16" (+02'12") | 1000 / 37000 |
| 38 | | 07'54" (+02'50") | 1000 / 38000 |
| 39 | | 07'30" (+02'26") | 1000 / 39000 |
| 40 | | 07'28" (+02'24") | 1000 / 40000 |
| 41 | | 07'56" (+02'52") | 1000 / 41000 |
| 42 | | 06'34" (+01'30") | 1000 / 42000 |
| 43 | | 05'24" (+00'20") | 494 / 42494 |
18周的奮戰
從25K超半馬右轉進主場館後開始慢慢凋落
不過至少還是清楚明白自己的缺失在哪
雖然沒達成自己想要的目標
但.....不後悔QQ
馬場都在下次再跑回來吧
PS:不要問我下次哪時候，暫時我不想思考這問題XD
我的腿好像不是我的啦.....夭壽喔!!!
賽後評分: 高雄的用路人還是一如往常的不友善，所以只能給4星了XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
127.74 km 
母子鱷魚 跟上來 累積 :
737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'41" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'31" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 05'30" | 00:37'59" |
| 8 | 05'40" | 00:43'39" |
| 9 | 05'20" | 00:48'59" |
| 10 | 06'03" | 00:55'02" |
| 11 | 05'24" | 01:00'26" |
| 12 | 05'25" | 01:05'51" |
| 13 | 05'28" | 01:11'19" |
| 14 | 05'31" | 01:16'50" |
| 15 | 05'46" | 01:22'36" |
| 16 | 05'34" | 01:28'10" |
| 17 | 05'34" | 01:33'44" |
| 18 | 05'53" | 01:39'37" |
| 19 | 05'30" | 01:45'07" |
| 20 | 06'04" | 01:51'11" |
| 21 | 05'34" | 01:56'45" |
| 22 | 05'38" | 02:02'23" |
| 23 | 06'10" | 02:08'33" |
| 24 | 05'33" | 02:14'06" |
| 25 | 05'57" | 02:20'03" |
| 26 | 05'35" | 02:25'38" |
| 27 | 05'51" | 02:31'29" |
| 28 | 07'27" | 02:38'56" |
| 29 | 05'42" | 02:44'38" |
| 30 | 05'50" | 02:50'28" |
| 31 | 07'15" | 02:57'43" |
| 32 | 06'18" | 03:04'01" |
| 33 | 06'18" | 03:10'19" |
| 34 | 07'00" | 03:17'19" |
| 35 | 07'01" | 03:24'20" |
| 36 | 07'48" | 03:32'08" |
| 37 | 07'16" | 03:39'24" |
| 38 | 07'55" | 03:47'19" |
| 39 | 07'31" | 03:54'50" |
| 40 | 07'28" | 04:02'18" |
| 41 | 07'57" | 04:10'15" |
| 42 | 06'34" | 04:16'49" |
| 42.5 | 05'25" | 04:19'30" |
10287.0 km | 
70.1 km
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