10.2 km | 04:31:13 | 26:34/km日期: 2018-01-14 10:53 - 總爬升: 239 m - 平均心率: 98 - 卡路里: 685 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 54%
Pace: 22'17" / 29'21" / 27'32" / 33'31" / 24'00" / 27'23" / 24'43" / 27'45" / 30'35" / 18'40" / 26'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'16" (+03'37") | 1000 / 1000 |
| 2 | | 29'21" (+10'42") | 1000 / 2000 |
| 3 | | 27'32" (+08'53") | 1000 / 3000 |
| 4 | | 33'24" (+14'45") | 1000 / 4000 |
| 5 | | 24'03" (+05'24") | 1000 / 5000 |
| 6 | | 27'19" (+08'40") | 1000 / 6000 |
| 7 | | 24'43" (+06'04") | 1000 / 7000 |
| 8 | | 27'44" (+09'05") | 1000 / 8000 |
| 9 | | 30'35" (+11'56") | 1000 / 9000 |
| 10 | | 18'39" | 1000 / 10000 |
| 11 | | 26'56" (+08'17") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'17" | 00:22'17" |
| 2 | 29'21" | 00:51'38" |
| 3 | 27'32" | 01:19'10" |
| 4 | 33'31" | 01:52'41" |
| 5 | 24'00" | 02:16'41" |
| 6 | 27'23" | 02:44'04" |
| 7 | 24'43" | 03:08'47" |
| 8 | 27'45" | 03:36'32" |
| 9 | 30'35" | 04:07'07" |
| 10 | 18'40" | 04:25'47" |
| 10.2 | 26'56" | 04:31'20" |
展開計圈分析
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