10.0 km | 00:50:55 | 05:04/km日期: 2018-01-17 22:53 - 地點: 河堤沿岸 - 天氣: 涼 - 平均心率: 62 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 05'17" / 05'20" / 04'58" / 05'09" / 05'05" / 05'08" / 05'05" / 04'57" / 05'09" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
414.86 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 04'57" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 04'43" | 00:50'51" |
| 10.0 | 04'11" | 00:50'56" |
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