11.6 km | 00:50:20 | 04:19/km日期: 2018-01-18 18:01 - 總爬升: 159 m - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(66)
Pace: 04'26" / 04'18" / 04'16" / 04'17" / 04'17" / 04'23" / 07'00" / 04'23" / 04'19" / 04'19" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'17" (+00'01") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'06" | 630 / 11630 |
1月累積里程 : 95.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'18" | 00:08'44" |
| 3 | 04'16" | 00:13'00" |
| 4 | 04'17" | 00:17'17" |
| 5 | 04'17" | 00:21'34" |
| 6 | 04'23" | 00:25'57" |
| 7 | 07'00" | 00:32'57" |
| 8 | 04'23" | 00:37'20" |
| 9 | 04'19" | 00:41'39" |
| 10 | 04'19" | 00:45'58" |
| 11 | 04'20" | 00:50'18" |
| 11.6 | 04'05" | 00:52'53" |
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