10.0 km | 00:48:05 | 04:48/km日期: 2018-01-19 23:13 - 地點: 中都公園 - 天氣: 涼 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 不佳(59)
Pace: 05'03" / 05'05" / 04'45" / 04'45" / 04'54" / 04'49" / 04'52" / 04'35" / 04'52" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
414.86 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'52" | 00:34'13" |
| 8 | 04'35" | 00:38'48" |
| 9 | 04'52" | 00:43'40" |
| 10 | 04'24" | 00:48'04" |
| 10.0 | 04'07" | 00:48'06" |
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