6.1 km | 00:36:03 | 05:55/km日期: 2018-01-23 20:13 - 地點: 三民家商 - 天氣: 涼 - 平均心率: 145 - 卡路里: 361 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 04'51" / 06'50" / 06'54" / 05'27" / 06'55" / 05'15" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 600 / 600 |
| 2 | | 20'47" (+17'17") | 72 / 672 |
| 3 | | 03'47" (+00'17") | 411 / 1084 |
| 4 | | 19:17'34" (+14'04") | 0 / 1084 |
| 5 | | 03'52" (+00'22") | 600 / 1684 |
| 6 | | 01:17'28" (+13'58") | 19 / 1703 |
| 7 | | 04'08" (+00'38") | 600 / 2303 |
| 8 | | 01:18'46" (+15'16") | 19 / 2322 |
| 9 | | 03'54" (+00'24") | 600 / 2922 |
| 10 | | 41'36" (+38'06") | 36 / 2958 |
| 11 | | 04'14" (+00'44") | 600 / 3558 |
| 12 | | 01:30'21" (+26'51") | 16 / 3575 |
| 13 | | 04'06" (+00'36") | 600 / 4175 |
| 14 | | 40'49" (+37'19") | 36 / 4212 |
| 15 | | 04'10" (+00'40") | 600 / 4812 |
| 16 | | 59'15" (+55'45") | 25 / 4837 |
| 17 | | 04'04" (+00'34") | 600 / 5437 |
| 18 | | 54'22" (+50'52") | 27 / 5465 |
| 19 | | 03'54" (+00'24") | 600 / 6065 |
| 20 | | 05'29" (+01'59") | 10 / 6075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
414.86 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'50" | 00:11'41" |
| 3 | 06'54" | 00:18'35" |
| 4 | 05'27" | 00:24'02" |
| 5 | 06'55" | 00:30'57" |
| 6 | 05'15" | 00:36'12" |
| 6.1 | 04'11" | 00:36'31" |
展開計圈分析
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