21.1 km | 02:00:08 | 05:41/km日期: 2018-01-27 08:34 - 平均心率: 153 - 卡路里: 1614 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'14" / 05'24" / 05'31" / 05'26" / 05'31" / 06'19" / 05'36" / 05'39" / 05'38" / 06'00" / 05'29" / 05'38" / 05'55" / 05'20" / 05'48" / 05'29" / 05'21" / 05'44" / 05'46" / 05'45" / 05'37" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'31" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'06") | 1000 / 4000 |
5 | | 05'31" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'59") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 05'59" (+00'40") | 1000 / 10000 |
11 | | 05'29" (+00'10") | 1000 / 11000 |
12 | | 05'38" (+00'19") | 1000 / 12000 |
13 | | 05'55" (+00'36") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'48" (+00'29") | 1000 / 15000 |
16 | | 05'29" (+00'10") | 1000 / 16000 |
17 | | 05'20" (+00'01") | 1000 / 17000 |
18 | | 05'44" (+00'25") | 1000 / 18000 |
19 | | 05'45" (+00'26") | 1000 / 19000 |
20 | | 05'44" (+00'25") | 1000 / 20000 |
21 | | 05'37" (+00'18") | 1000 / 21000 |
22 | | 08'41" (+03'22") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
110.00 km Brooks PureConnect 4 累積 :
501.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'24" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'26" | 00:22'35" |
5 | 05'31" | 00:28'06" |
6 | 06'19" | 00:34'25" |
7 | 05'36" | 00:40'01" |
8 | 05'39" | 00:45'40" |
9 | 05'38" | 00:51'18" |
10 | 06'00" | 00:57'18" |
11 | 05'29" | 01:02'47" |
12 | 05'38" | 01:08'25" |
13 | 05'55" | 01:14'20" |
14 | 05'20" | 01:19'40" |
15 | 05'48" | 01:25'28" |
16 | 05'29" | 01:30'57" |
17 | 05'21" | 01:36'18" |
18 | 05'44" | 01:42'02" |
19 | 05'46" | 01:47'48" |
20 | 05'45" | 01:53'33" |
21 | 05'37" | 01:59'10" |
21.1 | 08'42" | 02:00'07" |