30.0 km | 02:26:37 | 04:53/km日期: 2018-02-11 06:16 - 地點: 中都公園 - 天氣: 雨 - 平均心率: 154 - 卡路里: 1783 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 05'44" / 06'02" / 05'42" / 04'58" / 04'47" / 04'47" / 04'46" / 04'48" / 04'45" / 04'48" / 04'45" / 04'30" / 04'29" / 04'23" / 04'29" / 04'30" / 04'43" / 04'42" / 04'45" / 04'42" / 04'48" / 04'44" / 04'44" / 04'46" / 04'44" / 04'47" / 05'32" / 05'06" / 05'06" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+01'38") | 1000 / 2000 |
| 3 | | 05'42" (+01'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'29" (+00'06") | 1000 / 16000 |
| 17 | | 04'42" (+00'19") | 1000 / 17000 |
| 18 | | 04'42" (+00'19") | 1000 / 18000 |
| 19 | | 04'45" (+00'22") | 1000 / 19000 |
| 20 | | 04'41" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'24") | 1000 / 21000 |
| 22 | | 04'44" (+00'21") | 1000 / 22000 |
| 23 | | 04'44" (+00'21") | 1000 / 23000 |
| 24 | | 04'46" (+00'23") | 1000 / 24000 |
| 25 | | 04'44" (+00'21") | 1000 / 25000 |
| 26 | | 04'46" (+00'23") | 1000 / 26000 |
| 27 | | 05'32" (+01'09") | 1000 / 27000 |
| 28 | | 05'05" (+00'42") | 1000 / 28000 |
| 29 | | 05'06" (+00'43") | 1000 / 29000 |
| 30 | | 05'12" (+00'49") | 1000 / 30000 |
| 31 | | 03'58" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
241.96 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 04'58" | 00:22'26" |
| 5 | 04'47" | 00:27'13" |
| 6 | 04'47" | 00:32'00" |
| 7 | 04'46" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 9 | 04'45" | 00:46'19" |
| 10 | 04'48" | 00:51'07" |
| 11 | 04'45" | 00:55'52" |
| 12 | 04'30" | 01:00'22" |
| 13 | 04'29" | 01:04'51" |
| 14 | 04'23" | 01:09'14" |
| 15 | 04'29" | 01:13'43" |
| 16 | 04'30" | 01:18'13" |
| 17 | 04'43" | 01:22'56" |
| 18 | 04'42" | 01:27'38" |
| 19 | 04'45" | 01:32'23" |
| 20 | 04'42" | 01:37'05" |
| 21 | 04'48" | 01:41'53" |
| 22 | 04'44" | 01:46'37" |
| 23 | 04'44" | 01:51'21" |
| 24 | 04'46" | 01:56'07" |
| 25 | 04'44" | 02:00'51" |
| 26 | 04'47" | 02:05'38" |
| 27 | 05'32" | 02:11'10" |
| 28 | 05'06" | 02:16'16" |
| 29 | 05'06" | 02:21'22" |
| 30 | 05'13" | 02:26'35" |
| 30.0 | 04'17" | 02:26'37" |
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