22.0 km | 02:39:39 | 07:15/km日期: 2018-02-19 17:21 - 總爬升: 573 m - 地點: 蘆洲-觀音山 - 天氣: 涼 - 卡路里: 1307 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'44" / 05'52" / 05'45" / 05'58" / 05'54" / 06'11" / 06'37" / 10'08" / 12'54" / 14'26" / 13'05" / 10'57" / 05'46" / 05'29" / 05'34" / 05'20" / 05'26" / 05'18" / 05'49" / 06'20" / 05'49" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+01'21") | 1000 / 7000 |
| 8 | | 10'07" (+04'51") | 1000 / 8000 |
| 9 | | 12'54" (+07'38") | 1000 / 9000 |
| 10 | | 14'26" (+09'10") | 1000 / 10000 |
| 11 | | 13'05" (+07'49") | 1000 / 11000 |
| 12 | | 10'56" (+05'40") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'26" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'48" (+00'32") | 1000 / 19000 |
| 20 | | 06'19" (+01'03") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
2月累積里程 :
241.96 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'58" | 00:23'19" |
| 5 | 05'54" | 00:29'13" |
| 6 | 06'11" | 00:35'24" |
| 7 | 06'37" | 00:42'01" |
| 8 | 10'08" | 00:52'09" |
| 9 | 12'54" | 01:05'03" |
| 10 | 14'26" | 01:19'29" |
| 11 | 13'05" | 01:32'34" |
| 12 | 10'57" | 01:43'31" |
| 13 | 05'46" | 01:49'17" |
| 14 | 05'29" | 01:54'46" |
| 15 | 05'34" | 02:00'20" |
| 16 | 05'20" | 02:05'40" |
| 17 | 05'26" | 02:11'06" |
| 18 | 05'18" | 02:16'24" |
| 19 | 05'49" | 02:22'13" |
| 20 | 06'20" | 02:28'33" |
| 21 | 05'49" | 02:34'22" |
| 22 | 05'16" | 02:39'38" |
| 22.0 | 07'16" | 02:39'40" |
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