21.3 km | 02:09:23 | 06:04/km日期: 2018-02-21 07:20 - 平均心率: 140 - 卡路里: 1084 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69% - PM2.5: 不佳(55)
Pace: 06'09" / 05'33" / 05'27" / 05'28" / 05'22" / 05'13" / 05'13" / 05'05" / 05'11" / 05'07" / 05'02" / 04'58" / 06'01" / 05'13" / 05'25" / 05'26" / 05'29" / 05'27" / 13'29" / 08'25" / 08'20" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 6000 / 6000 |
2 | | 05'05" | 6000 / 12000 |
3 | | 05'30" (+00'25") | 6000 / 18000 |
4 | | 09'53" (+04'48") | 3296 / 21296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
300.99 km MIZUNO Wave Hitogami 2 累積 :
1591.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'33" | 00:11'42" |
3 | 05'27" | 00:17'09" |
4 | 05'28" | 00:22'37" |
5 | 05'22" | 00:27'59" |
6 | 05'13" | 00:33'12" |
7 | 05'13" | 00:38'25" |
8 | 05'05" | 00:43'30" |
9 | 05'11" | 00:48'41" |
10 | 05'07" | 00:53'48" |
11 | 05'02" | 00:58'50" |
12 | 04'58" | 01:03'48" |
13 | 06'01" | 01:09'49" |
14 | 05'13" | 01:15'02" |
15 | 05'25" | 01:20'27" |
16 | 05'26" | 01:25'53" |
17 | 05'29" | 01:31'22" |
18 | 05'27" | 01:36'49" |
19 | 13'29" | 01:50'18" |
20 | 08'25" | 01:58'43" |
21 | 08'20" | 02:07'03" |
21.3 | 07'54" | 02:09'24" |