20.0 km | 02:02:53 | 06:08/km日期: 2018-02-25 08:01 - 總爬升: 936 m - 平均心率: 156 - 卡路里: 1500 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'06" / 05'41" / 06'06" / 06'14" / 06'16" / 06'03" / 05'57" / 05'55" / 05'42" / 05'57" / 06'38" / 06'10" / 06'22" / 06'29" / 06'11" / 06'16" / 06'21" / 06'18" / 08'58" / 09'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5000 / 5000 |
| 2 | | 05'54" (+00'02") | 5000 / 10000 |
| 3 | | 06'22" (+00'30") | 5000 / 15000 |
| 4 | | 06'24" (+00'32") | 5000 / 20000 |
| 5 | | 05'00" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'41" | 00:10'47" |
| 3 | 06'06" | 00:16'53" |
| 4 | 06'14" | 00:23'07" |
| 5 | 06'16" | 00:29'23" |
| 6 | 06'03" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 05'42" | 00:53'00" |
| 10 | 05'57" | 00:58'57" |
| 11 | 06'38" | 01:05'35" |
| 12 | 06'10" | 01:11'45" |
| 13 | 06'22" | 01:18'07" |
| 14 | 06'29" | 01:24'36" |
| 15 | 06'11" | 01:30'47" |
| 16 | 06'16" | 01:37'03" |
| 17 | 06'21" | 01:43'24" |
| 18 | 06'18" | 01:49'42" |
| 19 | 08'58" | 01:58'40" |
| 20 | 09'41" | 02:08'21" |
| 20.0 | 05'31" | 02:08'26" |
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