21.2 km | 01:48:59 | 05:08/km日期: 2018-02-28 05:09 - 地點: 中原大學甜甜圈 - 天氣: 涼爽 - 卡路里: 1199 Cal - 總步數: 19906 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 05'27" / 05'21" / 05'15" / 05'24" / 05'21" / 05'12" / 05'12" / 05'13" / 05'09" / 05'09" / 05'06" / 05'09" / 05'06" / 05'03" / 04'57" / 05'09" / 05'06" / 05'03" / 04'57" / 05'00" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'44") | 1009 / 1009 | 184 / 99 |
| 2 | | 05'17" (+00'35") | 1009 / 2019 | 182 / 103 |
| 3 | | 05'11" (+00'29") | 1003 / 3022 | 183 / 105 |
| 4 | | 05'24" (+00'42") | 1008 / 4030 | 182 / 101 |
| 5 | | 05'18" (+00'36") | 1007 / 5038 | 180 / 104 |
| 6 | | 05'09" (+00'27") | 1006 / 6045 | 182 / 105 |
| 7 | | 05'10" (+00'28") | 1005 / 7050 | 182 / 105 |
| 8 | | 05'11" (+00'29") | 1005 / 8056 | 183 / 105 |
| 9 | | 05'05" (+00'23") | 1000 / 9056 | 183 / 106 |
| 10 | | 05'10" (+00'28") | 1003 / 10060 | 185 / 104 |
| 11 | | 05'04" (+00'22") | 1003 / 11063 | 182 / 107 |
| 12 | | 05'06" (+00'24") | 1007 / 12070 | 182 / 107 |
| 13 | | 05'03" (+00'21") | 1006 / 13077 | 183 / 107 |
| 14 | | 05'03" (+00'21") | 1008 / 14086 | 183 / 107 |
| 15 | | 04'54" (+00'12") | 1007 / 15093 | 182 / 111 |
| 16 | | 05'04" (+00'22") | 1003 / 16096 | 183 / 107 |
| 17 | | 05'05" (+00'23") | 1002 / 17099 | 182 / 107 |
| 18 | | 05'02" (+00'20") | 1001 / 18101 | 182 / 108 |
| 19 | | 04'56" (+00'14") | 1001 / 19102 | 181 / 111 |
| 20 | | 05'00" (+00'18") | 1009 / 20112 | 180 / 110 |
| 21 | | 04'42" | 1008 / 21121 | 181 / 116 |
| 22 | | 04'19" | 189 / 21310 | 173 / 133 |
桃園吳ㄚ雷(Ray Wu)
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