|  全馬 | 04:40:46 | 06:39/km | 第28馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:40:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+01'35") | 00:49'47" | | 00:24'06" | | 00:25'33" (+01'27") | 00:56'07" (+06'20") | | 00:30'34" (+06'28") | | 00:35'07" (+11'01") | 01:08'36" (+18'49") | | 00:33'29" (+09'23") | | 00:41'40" (+17'34") | 01:22'01" (+32'14") | | 00:40'21" (+16'15") | |
日期: 2019-11-17 08:06 - 平均心率: 153 - 卡路里: 2234 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'33") | 1000 / 1000 | | 2 | | 05'07" (+00'26") | 1000 / 2000 | | 3 | | 05'09" (+00'28") | 1000 / 3000 | | 4 | | 05'03" (+00'22") | 1000 / 4000 | | 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 | | 7 | | 04'42" (+00'01") | 1000 / 7000 | | 8 | | 04'53" (+00'12") | 1000 / 8000 | | 9 | | 04'41" | 1000 / 9000 | | 10 | | 04'51" (+00'10") | 1000 / 10000 | | 11 | | 04'55" (+00'14") | 1000 / 11000 | | 12 | | 04'59" (+00'18") | 1000 / 12000 | | 13 | | 05'19" (+00'38") | 1000 / 13000 | | 14 | | 05'09" (+00'28") | 1000 / 14000 | | 15 | | 05'10" (+00'29") | 1000 / 15000 | | 16 | | 05'21" (+00'40") | 1000 / 16000 | | 17 | | 06'04" (+01'23") | 1000 / 17000 | | 18 | | 06'25" (+01'44") | 1000 / 18000 | | 19 | | 05'55" (+01'14") | 1000 / 19000 | | 20 | | 06'46" (+02'05") | 1000 / 20000 | | 21 | | 07'49" (+03'08") | 1000 / 21000 | | 22 | | 05'55" (+01'14") | 1000 / 22000 | | 23 | | 06'42" (+02'01") | 1000 / 23000 | | 24 | | 07'57" (+03'16") | 1000 / 24000 | | 25 | | 06'41" (+02'00") | 1000 / 25000 | | 26 | | 07'10" (+02'29") | 1000 / 26000 | | 27 | | 05'58" (+01'17") | 1000 / 27000 | | 28 | | 06'55" (+02'14") | 1000 / 28000 | | 29 | | 06'27" (+01'46") | 1000 / 29000 | | 30 | | 06'57" (+02'16") | 1000 / 30000 | | 31 | | 07'57" (+03'16") | 1000 / 31000 | | 32 | | 08'04" (+03'23") | 1000 / 32000 | | 33 | | 08'46" (+04'05") | 1000 / 33000 | | 34 | | 09'03" (+04'22") | 1000 / 34000 | | 35 | | 07'47" (+03'06") | 1000 / 35000 | | 36 | | 07'55" (+03'14") | 1000 / 36000 | | 37 | | 08'02" (+03'21") | 1000 / 37000 | | 38 | | 07'21" (+02'40") | 1000 / 38000 | | 39 | | 07'59" (+03'18") | 1000 / 39000 | | 40 | | 09'01" (+04'20") | 1000 / 40000 | | 41 | | 09'37" (+04'56") | 1000 / 41000 | | 42 | | 07'48" (+03'07") | 1000 / 42000 | | 43 | | 06'55" (+02'14") | 985 / 42985 |
賽後評分: 整路無冷場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.81 km  母子鱷魚 跟上來螢光綠 累積 : 708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'07" | 00:10'21" | | 3 | 05'10" | 00:15'31" | | 4 | 05'03" | 00:20'34" | | 5 | 05'07" | 00:25'41" | | 6 | 04'58" | 00:30'39" | | 7 | 04'42" | 00:35'21" | | 8 | 04'53" | 00:40'14" | | 9 | 04'41" | 00:44'55" | | 10 | 04'52" | 00:49'47" | | 11 | 04'56" | 00:54'43" | | 12 | 04'59" | 00:59'42" | | 13 | 05'19" | 01:05'01" | | 14 | 05'09" | 01:10'10" | | 15 | 05'10" | 01:15'20" | | 16 | 05'22" | 01:20'42" | | 17 | 06'04" | 01:26'46" | | 18 | 06'26" | 01:33'12" | | 19 | 05'55" | 01:39'07" | | 20 | 06'47" | 01:45'54" | | 21 | 07'49" | 01:53'43" | | 22 | 05'56" | 01:59'39" | | 23 | 06'42" | 02:06'21" | | 24 | 07'58" | 02:14'19" | | 25 | 06'42" | 02:21'01" | | 26 | 07'10" | 02:28'11" | | 27 | 05'58" | 02:34'09" | | 28 | 06'56" | 02:41'05" | | 29 | 06'27" | 02:47'32" | | 30 | 06'58" | 02:54'30" | | 31 | 07'58" | 03:02'28" | | 32 | 08'05" | 03:10'33" | | 33 | 08'46" | 03:19'19" | | 34 | 09'04" | 03:28'23" | | 35 | 07'47" | 03:36'10" | | 36 | 07'56" | 03:44'06" | | 37 | 08'03" | 03:52'09" | | 38 | 07'21" | 03:59'30" | | 39 | 07'59" | 04:07'29" | | 40 | 09'02" | 04:16'31" | | 41 | 09'38" | 04:26'09" | | 42 | 07'48" | 04:33'57" | | 43.0 | 06'55" | 04:40'47" |
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