21.6 km | 01:38:33 | 04:33/km日期: 2018-03-03 08:30 - 卡路里: 1069 Cal
Pace: 05'03" / 04'53" / 04'48" / 04'43" / 04'44" / 04'32" / 04'36" / 04'32" / 04'30" / 04'21" / 04'26" / 04'31" / 04'30" / 04'32" / 04'29" / 04'26" / 04'25" / 04'31" / 04'15" / 04'58" / 04'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 987 / 987 |
| 2 | | 04'49" (+00'32") | 1007 / 1994 |
| 3 | | 04'47" (+00'30") | 1005 / 2999 |
| 4 | | 04'43" (+00'26") | 994 / 3994 |
| 5 | | 04'46" (+00'29") | 1003 / 4997 |
| 6 | | 04'29" (+00'12") | 999 / 5997 |
| 7 | | 04'37" (+00'20") | 1011 / 7008 |
| 8 | | 04'32" (+00'15") | 997 / 8005 |
| 9 | | 04'29" (+00'12") | 1001 / 9007 |
| 10 | | 04'21" (+00'04") | 996 / 10004 |
| 11 | | 04'25" (+00'08") | 1003 / 11008 |
| 12 | | 04'29" (+00'12") | 1004 / 12012 |
| 13 | | 04'31" (+00'14") | 995 / 13008 |
| 14 | | 04'32" (+00'15") | 1012 / 14020 |
| 15 | | 04'29" (+00'12") | 1002 / 15023 |
| 16 | | 04'23" (+00'06") | 992 / 16015 |
| 17 | | 04'24" (+00'07") | 1011 / 17027 |
| 18 | | 04'31" (+00'14") | 985 / 18012 |
| 19 | | 04'17" | 1006 / 19019 |
| 20 | | 04'55" (+00'38") | 993 / 20013 |
| 21 | | 04'19" (+00'02") | 1012 / 21026 |
| 22 | | 04'10" | 578 / 21604 |
3月累積里程 : 315.82 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'32" | 00:28'43" |
| 7 | 04'36" | 00:33'19" |
| 8 | 04'32" | 00:37'51" |
| 9 | 04'30" | 00:42'21" |
| 10 | 04'21" | 00:46'42" |
| 11 | 04'26" | 00:51'08" |
| 12 | 04'31" | 00:55'39" |
| 13 | 04'30" | 01:00'09" |
| 14 | 04'32" | 01:04'41" |
| 15 | 04'29" | 01:09'10" |
| 16 | 04'26" | 01:13'36" |
| 17 | 04'25" | 01:18'01" |
| 18 | 04'31" | 01:22'32" |
| 19 | 04'15" | 01:26'47" |
| 20 | 04'58" | 01:31'45" |
| 21 | 04'18" | 01:36'03" |
| 21.6 | 04'07" | 01:38'33" |
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