21.1 km | 02:03:00 | 05:49/km日期: 2018-03-03 07:56 - 總爬升: 244 m - 平均心率: 157 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 05'52" / 06'03" / 05'51" / 05'41" / 05'49" / 05'44" / 05'34" / 05'59" / 06'06" / 05'49" / 05'53" / 06'22" / 05'41" / 05'43" / 05'40" / 05'37" / 06'11" / 06'02" / 05'52" / 05'48" / 05'52" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 5000 / 5000 |
| 2 | | 05'50" (+00'05") | 5000 / 10000 |
| 3 | | 05'45" | 5000 / 15000 |
| 4 | | 05'54" (+00'09") | 5000 / 20000 |
| 5 | | 05'40" | 1093 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'34" | 00:40'34" |
| 8 | 05'59" | 00:46'33" |
| 9 | 06'06" | 00:52'39" |
| 10 | 05'49" | 00:58'28" |
| 11 | 05'53" | 01:04'21" |
| 12 | 06'22" | 01:10'43" |
| 13 | 05'41" | 01:16'24" |
| 14 | 05'43" | 01:22'07" |
| 15 | 05'40" | 01:27'47" |
| 16 | 05'37" | 01:33'24" |
| 17 | 06'11" | 01:39'35" |
| 18 | 06'02" | 01:45'37" |
| 19 | 05'52" | 01:51'29" |
| 20 | 05'48" | 01:57'17" |
| 21 | 05'52" | 02:03'09" |
| 21.1 | 03'34" | 02:03'29" |
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