21.2 km | 01:56:30 | 05:29/km日期: 2018-03-04 05:30 - 地點: 中原大學甜甜圈 - 天氣: 舒爽 - 卡路里: 1720 Cal - 總步數: 20336 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 05'48" / 05'23" / 05'20" / 05'34" / 05'30" / 05'26" / 05'29" / 07'37" / 05'09" / 05'04" / 05'12" / 05'13" / 05'18" / 05'06" / 05'09" / 05'09" / 05'06" / 05'21" / 05'42" / 05'48" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'45") | 1005 / 1005 | 174 / 99 |
| 2 | | 05'23" (+00'22") | 1012 / 2017 | 175 / 106 |
| 3 | | 05'16" (+00'15") | 1011 / 3029 | 174 / 108 |
| 4 | | 05'28" (+00'27") | 1005 / 4034 | 172 / 106 |
| 5 | | 05'29" (+00'28") | 1002 / 5036 | 172 / 105 |
| 6 | | 05'25" (+00'24") | 1000 / 6037 | 173 / 106 |
| 7 | | 05'30" (+00'29") | 1003 / 7040 | 173 / 104 |
| 8 | | 07'32" (+02'31") | 1002 / 8043 | 134 / 98 |
| 9 | | 05'10" (+00'09") | 1006 / 9049 | 177 / 109 |
| 10 | | 05'01" | 1007 / 10057 | 179 / 110 |
| 11 | | 05'11" (+00'10") | 1001 / 11058 | 180 / 106 |
| 12 | | 05'11" (+00'10") | 1004 / 12063 | 178 / 107 |
| 13 | | 05'16" (+00'15") | 1005 / 13069 | 179 / 105 |
| 14 | | 05'06" (+00'05") | 1007 / 14076 | 178 / 109 |
| 15 | | 05'06" (+00'05") | 1007 / 15084 | 179 / 109 |
| 16 | | 05'05" (+00'04") | 1003 / 16087 | 180 / 109 |
| 17 | | 05'06" (+00'05") | 1006 / 17094 | 179 / 108 |
| 18 | | 05'18" (+00'17") | 1008 / 18103 | 180 / 104 |
| 19 | | 05'39" (+00'38") | 1008 / 19111 | 180 / 97 |
| 20 | | 05'45" (+00'44") | 1005 / 20117 | 179 / 96 |
| 21 | | 05'36" (+00'35") | 1006 / 21124 | 178 / 99 |
| 22 | | 05'32" (+00'31") | 243 / 21368 | 179 / 100 |
3月累積里程 : 208.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'29" | 00:38'30" |
| 8 | 07'37" | 00:46'07" |
| 9 | 05'09" | 00:51'16" |
| 10 | 05'04" | 00:56'20" |
| 11 | 05'12" | 01:01'32" |
| 12 | 05'13" | 01:06'45" |
| 13 | 05'18" | 01:12'03" |
| 14 | 05'06" | 01:17'09" |
| 15 | 05'09" | 01:22'18" |
| 16 | 05'09" | 01:27'27" |
| 17 | 05'06" | 01:32'33" |
| 18 | 05'21" | 01:37'54" |
| 19 | 05'42" | 01:43'36" |
| 20 | 05'48" | 01:49'24" |
| 21 | 05'39" | 01:55'03" |
| 21.2 | 05'56" | 01:56'30" |
留言 
展開計圈分析
