22.5 km | 02:18:36 | 06:09/km日期: 2018-03-07 19:39 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 1532 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'12" / 06'22" / 06'04" / 06'00" / 06'04" / 05'54" / 05'46" / 06'07" / 06'29" / 05'57" / 06'09" / 06'11" / 05'56" / 06'04" / 06'07" / 05'56" / 06'08" / 06'42" / 06'18" / 06'12" / 06'39" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 5000 / 5000 |
| 2 | | 06'02" | 5000 / 10000 |
| 3 | | 06'05" (+00'03") | 5000 / 15000 |
| 4 | | 06'15" (+00'13") | 5000 / 20000 |
| 5 | | 06'23" (+00'21") | 2498 / 22498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 06'07" | 00:48'29" |
| 9 | 06'29" | 00:54'58" |
| 10 | 05'57" | 01:00'55" |
| 11 | 06'09" | 01:07'04" |
| 12 | 06'11" | 01:13'15" |
| 13 | 05'56" | 01:19'11" |
| 14 | 06'04" | 01:25'15" |
| 15 | 06'07" | 01:31'22" |
| 16 | 05'56" | 01:37'18" |
| 17 | 06'08" | 01:43'26" |
| 18 | 06'42" | 01:50'08" |
| 19 | 06'18" | 01:56'26" |
| 20 | 06'12" | 02:02'38" |
| 21 | 06'39" | 02:09'17" |
| 22 | 06'15" | 02:15'32" |
| 22.5 | 06'10" | 02:18'37" |
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