15.0 km | 01:50:21 | 07:20/km日期: 2018-03-10 06:54 - 總爬升: 297 m - 平均心率: 142 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 08'46" / 06'31" / 08'21" / 06'55" / 07'12" / 07'04" / 07'22" / 07'18" / 07'54" / 07'19" / 07'04" / 08'03" / 07'09" / 07'13" / 06'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 08'21" (+02'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 07'04" (+01'05") | 1000 / 6000 |
| 7 | | 07'21" (+01'22") | 1000 / 7000 |
| 8 | | 07'18" (+01'19") | 1000 / 8000 |
| 9 | | 07'54" (+01'55") | 1000 / 9000 |
| 10 | | 07'18" (+01'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'05") | 1000 / 11000 |
| 12 | | 08'03" (+02'04") | 1000 / 12000 |
| 13 | | 07'08" (+01'09") | 1000 / 13000 |
| 14 | | 07'13" (+01'14") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 07'00" (+01'01") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'31" | 00:15'17" |
| 3 | 08'21" | 00:23'38" |
| 4 | 06'55" | 00:30'33" |
| 5 | 07'12" | 00:37'45" |
| 6 | 07'04" | 00:44'49" |
| 7 | 07'22" | 00:52'11" |
| 8 | 07'18" | 00:59'29" |
| 9 | 07'54" | 01:07'23" |
| 10 | 07'19" | 01:14'42" |
| 11 | 07'04" | 01:21'46" |
| 12 | 08'03" | 01:29'49" |
| 13 | 07'09" | 01:36'58" |
| 14 | 07'13" | 01:44'11" |
| 15 | 06'00" | 01:50'11" |
| 15.0 | 06'51" | 01:50'22" |
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