25.0 km | 02:28:00 | 05:55/km日期: 2018-03-10 07:52 - 總爬升: 427 m - 平均心率: 151 - 卡路里: 1696 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81%
Pace: 05'36" / 05'59" / 05'42" / 05'56" / 05'50" / 05'40" / 05'54" / 05'37" / 05'44" / 05'54" / 06'12" / 05'55" / 06'00" / 06'11" / 05'56" / 05'58" / 05'58" / 05'47" / 06'16" / 07'19" / 05'48" / 05'59" / 06'04" / 05'55" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 5000 / 5000 |
| 2 | | 05'46" | 5000 / 10000 |
| 3 | | 06'02" (+00'16") | 5000 / 15000 |
| 4 | | 06'02" (+00'16") | 5000 / 20000 |
| 5 | | 05'55" (+00'09") | 5000 / 25000 |
| 6 | | 04'49" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'54" | 00:57'52" |
| 11 | 06'12" | 01:04'04" |
| 12 | 05'55" | 01:09'59" |
| 13 | 06'00" | 01:15'59" |
| 14 | 06'11" | 01:22'10" |
| 15 | 05'56" | 01:28'06" |
| 16 | 05'58" | 01:34'04" |
| 17 | 05'58" | 01:40'02" |
| 18 | 05'47" | 01:45'49" |
| 19 | 06'16" | 01:52'05" |
| 20 | 07'19" | 01:59'24" |
| 21 | 05'48" | 02:05'12" |
| 22 | 05'59" | 02:11'11" |
| 23 | 06'04" | 02:17'15" |
| 24 | 05'55" | 02:23'10" |
| 25 | 05'53" | 02:29'03" |
| 25.0 | 04'50" | 02:29'07" |
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