22.1 km | 02:31:13 | 06:50/km日期: 2018-03-10 09:29 - 平均心率: 173 - 卡路里: 1433 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'27" / 06'34" / 06'49" / 06'14" / 06'32" / 06'29" / 06'57" / 06'33" / 06'40" / 06'20" / 07'25" / 06'27" / 06'59" / 06'51" / 06'38" / 06'34" / 07'36" / 06'34" / 06'36" / 06'29" / 06'27" / 07'05" / 35'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
177.76 km 
Saucony Triumph ISO 2 累積 :
1043.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'49" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 06'29" | 00:39'05" |
| 7 | 06'57" | 00:46'02" |
| 8 | 06'33" | 00:52'35" |
| 9 | 06'40" | 00:59'15" |
| 10 | 06'20" | 01:05'35" |
| 11 | 07'25" | 01:13'00" |
| 12 | 06'27" | 01:19'27" |
| 13 | 06'59" | 01:26'26" |
| 14 | 06'51" | 01:33'17" |
| 15 | 06'38" | 01:39'55" |
| 16 | 06'34" | 01:46'29" |
| 17 | 07'36" | 01:54'05" |
| 18 | 06'34" | 02:00'39" |
| 19 | 06'36" | 02:07'15" |
| 20 | 06'29" | 02:13'44" |
| 21 | 06'27" | 02:20'11" |
| 22 | 07'05" | 02:27'16" |
| 22.1 | 34'55" | 02:31'12" |
留言 
