11.2 km | 01:00:26 | 05:23/km日期: 2018-03-14 04:06 - 總爬升: 197 m - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 05'52" / 05'35" / 05'24" / 05'28" / 05'20" / 05'18" / 05'17" / 05'20" / 05'16" / 05'11" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 500 / 500 |
| 2 | | 05'41" (+00'34") | 500 / 1000 |
| 3 | | 05'37" (+00'30") | 500 / 1500 |
| 4 | | 05'34" (+00'27") | 500 / 2000 |
| 5 | | 05'19" (+00'12") | 500 / 2500 |
| 6 | | 05'29" (+00'22") | 500 / 3000 |
| 7 | | 05'29" (+00'22") | 500 / 3500 |
| 8 | | 05'23" (+00'16") | 500 / 4000 |
| 9 | | 05'23" (+00'16") | 500 / 4500 |
| 10 | | 05'16" (+00'09") | 500 / 5000 |
| 11 | | 05'15" (+00'08") | 500 / 5500 |
| 12 | | 05'22" (+00'15") | 500 / 6000 |
| 13 | | 05'20" (+00'13") | 500 / 6500 |
| 14 | | 05'11" (+00'04") | 500 / 7000 |
| 15 | | 05'14" (+00'07") | 500 / 7500 |
| 16 | | 05'24" (+00'17") | 500 / 8000 |
| 17 | | 05'21" (+00'14") | 500 / 8500 |
| 18 | | 05'11" (+00'04") | 500 / 9000 |
| 19 | | 05'15" (+00'08") | 500 / 9500 |
| 20 | | 05'07" | 500 / 10000 |
| 21 | | 05'21" (+00'14") | 500 / 10500 |
| 22 | | 05'25" (+00'18") | 500 / 11000 |
| 23 | | 05'12" (+00'05") | 203 / 11203 |
Kuala LumpurVeganBareFoot 赤素修行
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Skinner June 17 M Size 累積 : 276.6 km
展開計圈分析
