28.3 km | 02:56:46 | 06:14/km日期: 2018-03-17 07:56 - 總爬升: 525 m - 平均心率: 145 - 卡路里: 1796 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'01" / 06'19" / 05'45" / 06'04" / 06'01" / 05'46" / 06'00" / 06'02" / 05'58" / 06'32" / 06'43" / 06'21" / 06'28" / 06'56" / 06'16" / 06'18" / 06'12" / 06'12" / 06'27" / 08'44" / 06'24" / 08'28" / 06'14" / 06'18" / 06'14" / 06'05" / 08'55" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 5000 / 5000 |
| 2 | | 06'03" (+00'01") | 5000 / 10000 |
| 3 | | 06'27" (+00'25") | 5000 / 15000 |
| 4 | | 06'20" (+00'18") | 5000 / 20000 |
| 5 | | 06'19" (+00'17") | 5000 / 25000 |
| 6 | | 06'15" (+00'13") | 3305 / 28305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 06'02" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 06'32" | 01:00'28" |
| 11 | 06'43" | 01:07'11" |
| 12 | 06'21" | 01:13'32" |
| 13 | 06'28" | 01:20'00" |
| 14 | 06'56" | 01:26'56" |
| 15 | 06'16" | 01:33'12" |
| 16 | 06'18" | 01:39'30" |
| 17 | 06'12" | 01:45'42" |
| 18 | 06'12" | 01:51'54" |
| 19 | 06'27" | 01:58'21" |
| 20 | 08'44" | 02:07'05" |
| 21 | 06'24" | 02:13'29" |
| 22 | 08'28" | 02:21'57" |
| 23 | 06'14" | 02:28'11" |
| 24 | 06'18" | 02:34'29" |
| 25 | 06'14" | 02:40'43" |
| 26 | 06'05" | 02:46'48" |
| 27 | 08'55" | 02:55'43" |
| 28 | 06'23" | 03:02'06" |
| 28.3 | 06'00" | 03:03'56" |
留言 
