15.0 km | 01:11:00 | 04:43/km日期: 2018-03-18 17:34 - 地點: 萬和國中操場 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'46" / 04'50" / 04'54" / 04'48" / 04'46" / 04'38" / 04'35" / 04'41" / 04'41" / 04'45" / 05'07" / 04'47" / 04'39" / 04'28" / 04'27" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'19") | 1000 / 1000 |
2 | | 04'50" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'28") | 1000 / 3000 |
4 | | 04'48" (+00'22") | 1000 / 4000 |
5 | | 04'45" (+00'19") | 1000 / 5000 |
6 | | 04'38" (+00'12") | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'41" (+00'15") | 1000 / 8000 |
9 | | 04'40" (+00'14") | 1000 / 9000 |
10 | | 04'45" (+00'19") | 1000 / 10000 |
11 | | 05'06" (+00'40") | 1000 / 11000 |
12 | | 04'46" (+00'20") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'27" (+00'01") | 1000 / 14000 |
15 | | 04'26" | 1000 / 15000 |
16 | | 05'13" (+00'47") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
316.49 km skechers gorun speed 累積 :
1089.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'54" | 00:14'30" |
4 | 04'48" | 00:19'18" |
5 | 04'46" | 00:24'04" |
6 | 04'38" | 00:28'42" |
7 | 04'35" | 00:33'17" |
8 | 04'41" | 00:37'58" |
9 | 04'41" | 00:42'39" |
10 | 04'45" | 00:47'24" |
11 | 05'07" | 00:52'31" |
12 | 04'47" | 00:57'18" |
13 | 04'39" | 01:01'57" |
14 | 04'28" | 01:06'25" |
15 | 04'27" | 01:10'52" |
15.0 | 08'49" | 01:11'06" |