10.0 km | 01:02:24 | 06:13/km日期: 2018-03-30 08:25 - 平均心率: 128 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'19" / 06'24" / 06'11" / 06'08" / 10'37" / 06'13" / 06'08" / 06'19" / 06'18" / 06'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 07'02" (+01'07") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
183.56 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 10'37" | 00:35'39" |
| 6 | 06'13" | 00:41'52" |
| 7 | 06'08" | 00:48'00" |
| 8 | 06'19" | 00:54'19" |
| 9 | 06'18" | 01:00'37" |
| 10 | 06'21" | 01:06'58" |
| 10.0 | 07'01" | 01:07'06" |
展開計圈分析
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