9.5 km | 01:00:14 | 06:21/km日期: 2018-04-09 19:06 - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'02" / 06'00" / 06'06" / 06'21" / 06'08" / 10'15" / 06'45" / 06'13" / 06'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 447 / 447 |
| 2 | | 06'03" (+00'28") | 446 / 893 |
| 3 | | 06'00" (+00'25") | 443 / 1337 |
| 4 | | 06'01" (+00'26") | 448 / 1785 |
| 5 | | 05'56" (+00'21") | 443 / 2228 |
| 6 | | 06'10" (+00'35") | 439 / 2668 |
| 7 | | 06'10" (+00'35") | 432 / 3100 |
| 8 | | 06'19" (+00'44") | 429 / 3530 |
| 9 | | 06'23" (+00'48") | 433 / 3963 |
| 10 | | 06'15" (+00'40") | 439 / 4402 |
| 11 | | 05'59" (+00'24") | 442 / 4845 |
| 12 | | 06'17" (+00'42") | 439 / 5285 |
| 13 | | 06'15" (+00'40") | 434 / 5719 |
| 14 | | 13'33" (+07'58") | 148 / 5868 |
| 15 | | 06'41" (+01'06") | 441 / 6309 |
| 16 | | 06'48" (+01'13") | 446 / 6755 |
| 17 | | 06'24" (+00'49") | 447 / 7203 |
| 18 | | 06'03" (+00'28") | 464 / 7667 |
| 19 | | 06'26" (+00'51") | 442 / 8110 |
| 20 | | 06'30" (+00'55") | 450 / 8560 |
| 21 | | 06'37" (+01'02") | 442 / 9003 |
| 22 | | 05'35" | 455 / 9459 |
| 23 | | 08'38" (+03'03") | 17 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 54.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 10'15" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 06'13" | 00:53'50" |
| 9 | 06'34" | 01:00'24" |
| 9.5 | 05'40" | 01:03'06" |
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