10.5 km | 01:02:17 | 05:54/km日期: 2014-01-29 06:05 - 總爬升: 201 m - 地點: 武陵農場 - 天氣: Cold - 卡路里: 805 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'31" / 06'19" / 06'18" / 05'58" / 05'57" / 06'10" / 05'44" / 05'43" / 05'28" / 05'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 997 / 997 |
| 2 | | 06'17" (+00'48") | 1025 / 2022 |
| 3 | | 06'19" (+00'50") | 1006 / 3029 |
| 4 | | 05'56" (+00'27") | 1005 / 4035 |
| 5 | | 06'00" (+00'31") | 1022 / 5057 |
| 6 | | 06'05" (+00'36") | 1002 / 6059 |
| 7 | | 05'45" (+00'16") | 1012 / 7072 |
| 8 | | 05'41" (+00'12") | 1013 / 8085 |
| 9 | | 05'29" | 1002 / 9088 |
| 10 | | 05'44" (+00'15") | 1015 / 10103 |
| 11 | | 06'41" (+01'12") | 423 / 10527 |
海拔1800m, 氣溫1度, 武陵農場清晨的10KM
1月累積里程 :
126.48 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'19" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 06'10" | 00:36'13" |
| 7 | 05'44" | 00:41'57" |
| 8 | 05'43" | 00:47'40" |
| 9 | 05'28" | 00:53'08" |
| 10 | 05'41" | 00:58'49" |
| 10.5 | 06'34" | 01:02'17" |
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