跑齡 : 11 年 (已參加 場比賽) 總里程 : 5580.4 km | 833.0 km 2024 年 : 391.9 km | 149.2 km 2024 | (km) | (km) | Sep | 42.5 | 41.3 | Aug | 49.7 | 0.0 | Jul | 24.4 | 41.1 | Jun | 59.1 | 36.3 | May | 47.1 | 30.5 | Apr | 39.3 | 0.0 |
|
| 半馬 | 02:39:00 | 07:32/km | 第12半馬官方成績 | 日期 | 2018-04-15 | 成績 | 02:39:00 | 總名次 | 3042 / 6070 | 分組名次 | 3042 / 6070 | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'13" (+00'28") | 01:11'58" | | 00:35'45" | | 00:36'09" (+00'24") | 01:17'31" (+05'33") | | 00:41'22" (+05'37") | |
日期: 2018-04-15 05:32 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'48" (+01'05") | 1000 / 1000 | 2 | | 06'58" (+00'15") | 1000 / 2000 | 3 | | 06'43" | 1000 / 3000 | 4 | | 07'24" (+00'41") | 1000 / 4000 | 5 | | 07'17" (+00'34") | 1000 / 5000 |
6 | | 07'03" (+00'20") | 1000 / 6000 | 7 | | 07'20" (+00'37") | 1000 / 7000 | 8 | | 06'49" (+00'06") | 1000 / 8000 | 9 | | 06'51" (+00'08") | 1000 / 9000 | 10 | | 07'39" (+00'56") | 1000 / 10000 | 11 | | 07'04" (+00'21") | 1000 / 11000 | 12 | | 07'28" (+00'45") | 1000 / 12000 | 13 | | 07'23" (+00'40") | 1000 / 13000 | 14 | | 06'55" (+00'12") | 1000 / 14000 | 15 | | 07'16" (+00'33") | 1000 / 15000 | 16 | | 08'09" (+01'26") | 1000 / 16000 | 17 | | 07'31" (+00'48") | 1000 / 17000 | 18 | | 08'55" (+02'12") | 1000 / 18000 | 19 | | 08'01" (+01'18") | 1000 / 19000 | 20 | | 08'43" (+02'00") | 1000 / 20000 | 21 | | 07'31" (+00'48") | 1000 / 21000 | 22 | | 06'24" | 318 / 21318 |
賽後評分: 減少河濱里程會更好 給 4 星 4月累積里程 : 76.65 km MIZUNO WAVE RIDER 21 累積 : 891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 06'59" | 00:14'47" | 3 | 06'44" | 00:21'31" | 4 | 07'24" | 00:28'55" | 5 | 07'18" | 00:36'13" | 6 | 07'04" | 00:43'17" | 7 | 07'20" | 00:50'37" | 8 | 06'50" | 00:57'27" | 9 | 06'51" | 01:04'18" | 10 | 07'40" | 01:11'58" | 11 | 07'04" | 01:19'02" | 12 | 07'29" | 01:26'31" | 13 | 07'24" | 01:33'55" | 14 | 06'55" | 01:40'50" | 15 | 07'17" | 01:48'07" | 16 | 08'09" | 01:56'16" | 17 | 07'32" | 02:03'48" | 18 | 08'56" | 02:12'44" | 19 | 08'01" | 02:20'45" | 20 | 08'44" | 02:29'29" | 21 | 07'31" | 02:37'00" | 21.3 | 06'25" | 02:39'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|