12.0 km | 00:57:28 | 04:46/km日期: 2018-04-15 09:26 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'55" / 04'51" / 05'34" / 04'51" / 04'33" / 06'45" / 04'42" / 07'21" / 04'43" / 05'04" / 04'42" / 04'33" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 08'04" (+03'32") | 32 / 12032 |
4月累積里程 : 97.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'51" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 04'51" | 00:21'11" |
| 5 | 04'33" | 00:25'44" |
| 6 | 06'45" | 00:32'29" |
| 7 | 04'42" | 00:37'11" |
| 8 | 07'21" | 00:44'32" |
| 9 | 04'43" | 00:49'15" |
| 10 | 05'04" | 00:54'19" |
| 11 | 04'42" | 00:59'01" |
| 12 | 04'33" | 01:03'34" |
| 12.0 | 07'44" | 01:03'49" |
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