21.4 km | 02:09:59 | 06:04/km日期: 2018-05-01 05:20 - 地點: 中原大學甜甜圈 - 天氣: 溫度高些 - 卡路里: 1112 Cal - 總步數: 23100 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 06'09" / 05'56" / 06'02" / 06'06" / 06'01" / 06'01" / 06'21" / 05'57" / 05'57" / 05'52" / 07'30" / 05'46" / 05'46" / 05'48" / 05'50" / 05'53" / 05'54" / 08'03" / 05'42" / 05'39" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'53" (+00'23") | 1006 / 2006 | 182 / 93 |
| 3 | | 06'00" (+00'30") | 1004 / 3011 | 181 / 91 |
| 4 | | 06'06" (+00'36") | 1006 / 4017 | 183 / 89 |
| 5 | | 05'59" (+00'29") | 1004 / 5021 | 185 / 90 |
| 6 | | 05'58" (+00'28") | 1005 / 6027 | 183 / 90 |
| 7 | | 06'18" (+00'48") | 1007 / 7035 | 179 / 88 |
| 8 | | 05'53" (+00'23") | 1002 / 8037 | 182 / 93 |
| 9 | | 05'56" (+00'26") | 1000 / 9037 | 179 / 93 |
| 10 | | 05'55" (+00'25") | 1002 / 10039 | 180 / 93 |
| 11 | | 07'26" (+01'56") | 1006 / 11045 | 146 / 91 |
| 12 | | 05'44" (+00'14") | 1003 / 12049 | 185 / 93 |
| 13 | | 05'44" (+00'14") | 1002 / 13052 | 182 / 95 |
| 14 | | 05'47" (+00'17") | 1000 / 14053 | 183 / 94 |
| 15 | | 05'48" (+00'18") | 1003 / 15056 | 184 / 93 |
| 16 | | 05'52" (+00'22") | 1004 / 16061 | 183 / 92 |
| 17 | | 05'52" (+00'22") | 1001 / 17062 | 184 / 92 |
| 18 | | 08'02" (+02'32") | 1007 / 18070 | 136 / 90 |
| 19 | | 05'41" (+00'11") | 1001 / 19071 | 185 / 94 |
| 20 | | 05'38" (+00'08") | 1002 / 20073 | 184 / 95 |
| 21 | | 05'30" | 1000 / 21074 | 181 / 100 |
| 22 | | 05'25" | 396 / 21470 | 181 / 101 |
乳酸排放,也順便炸大腿了@@
謝謝Judy姐陪跑～
5月累積里程 :
300.11 km 
母子鱷魚 三代(螢光黃） 累積 :
1297.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'01" | 00:36'15" |
| 7 | 06'21" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 05'57" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 07'30" | 01:07'52" |
| 12 | 05'46" | 01:13'38" |
| 13 | 05'46" | 01:19'24" |
| 14 | 05'48" | 01:25'12" |
| 15 | 05'50" | 01:31'02" |
| 16 | 05'53" | 01:36'55" |
| 17 | 05'54" | 01:42'49" |
| 18 | 08'03" | 01:50'52" |
| 19 | 05'42" | 01:56'34" |
| 20 | 05'39" | 02:02'13" |
| 21 | 05'31" | 02:07'44" |
| 21.4 | 05'40" | 02:09'59" |
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