|  103.0 km | 03:16:45 | 31.4 km/h| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 03:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'55" (+01'16") | 00:16'34" (+00'14") | | 00:07'39" | | 00:08'06" (+00'27") | 00:16'20" | | 00:08'14" (+00'35") | | 00:08'19" (+00'40") | 00:17'17" (+00'57") | | 00:08'58" (+01'19") | | 00:09'24" (+01'45") | 00:19'22" (+03'02") | | 00:09'58" (+02'19") | | 00:10'41" (+03'02") | 00:23'37" (+07'17") | | 00:12'56" (+05'17") | | 00:09'09" (+01'30") | 00:18'56" (+02'36") | | 00:09'47" (+02'08") | | 00:08'49" (+01'10") | 00:17'17" (+00'57") | | 00:08'28" (+00'49") | | 00:09'02" (+01'23") | 00:19'14" (+02'54") | | 00:10'12" (+02'33") | | 00:12'16" (+04'37") | 00:22'36" (+06'16") | | 00:10'20" (+02'41") | | 00:11'00" (+03'21") | 00:21'48" (+05'28") | | 00:10'48" (+03'09") | |
日期: 2018-05-06 07:01 - 總爬升: 581 m - 地點: 宜蘭頭城 - 天氣: 晴 - 平均心率: 88 - 卡路里: 2900 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-18.55) | 1017 / 1017 | | 2 | | 38.30 (-11.02) | 1022 / 2040 | | 3 | | 29.03 (-20.28) | 1015 / 3055 | | 4 | | 37.89 (-11.42) | 1013 / 4069 | | 5 | | 37.11 (-12.20) | 1021 / 5090 |
| 6 | | 39.13 (-10.18) | 1012 / 6103 | | 7 | | 39.56 (-9.75) | 1019 / 7122 | | 8 | | 40.00 (-9.32) | 1015 / 8138 | | 9 | | 39.56 (-9.75) | 1019 / 9158 | | 10 | | 39.56 (-9.75) | 1020 / 10179 | | 11 | | 37.11 (-12.20) | 1014 / 11193 | | 12 | | 37.89 (-11.42) | 1012 / 12205 | | 13 | | 39.13 (-10.18) | 1011 / 13217 | | 14 | | 37.11 (-12.20) | 1020 / 14237 | | 15 | | 36.36 (-12.95) | 1020 / 15257 | | 16 | | 37.11 (-12.20) | 1015 / 16273 | | 17 | | 35.29 (-14.02) | 1016 / 17289 | | 18 | | 40.45 (-8.87) | 1023 / 18313 | | 19 | | 35.29 (-14.02) | 1014 / 19327 | | 20 | | 37.11 (-12.20) | 1011 / 20339 | | 21 | | 37.11 (-12.20) | 1016 / 21356 | | 22 | | 36.36 (-12.95) | 1000 / 22356 | | 23 | | 35.64 (-13.67) | 1022 / 23379 | | 24 | | 36.00 (-13.32) | 1019 / 24398 | | 25 | | 36.00 (-13.32) | 1007 / 25405 | | 26 | | 33.33 (-15.98) | 1017 / 26423 | | 27 | | 40.00 (-9.32) | 1026 / 27449 | | 28 | | 34.95 (-14.36) | 1015 / 28465 | | 29 | | 29.03 (-20.28) | 1008 / 29473 | | 30 | | 33.96 (-15.35) | 1014 / 30488 | | 31 | | 32.73 (-16.59) | 1013 / 31501 | | 32 | | 34.62 (-14.70) | 1011 / 32513 | | 33 | | 30.77 (-18.55) | 1004 / 33517 | | 34 | | 31.86 (-17.46) | 1003 / 34520 | | 35 | | 31.58 (-17.74) | 1010 / 35531 | | 36 | | 31.30 (-18.01) | 1007 / 36539 | | 37 | | 31.03 (-18.28) | 1006 / 37546 | | 38 | | 30.25 (-19.06) | 1016 / 38562 | | 39 | | 30.00 (-19.32) | 1011 / 39574 | | 40 | | 29.27 (-20.05) | 1007 / 40581 | | 41 | | 28.35 (-20.97) | 1006 / 41588 | | 42 | | 29.03 (-20.28) | 1012 / 42600 | | 43 | | 29.03 (-20.28) | 1008 / 43609 | | 44 | | 24.32 (-24.99) | 1000 / 44609 | | 45 | | 16.36 (-32.95) | 1008 / 45617 | | 46 | | 27.27 (-22.04) | 1006 / 46623 | | 47 | | 27.48 (-21.83) | 1002 / 47626 | | 48 | | 17.82 (-31.49) | 1017 / 48643 | | 49 | | 36.36 (-12.95) | 1011 / 49655 | | 50 | | 45.00 (-4.32) | 1015 / 50670 | | 51 | | 39.13 (-10.18) | 1013 / 51683 | | 52 | | 37.50 (-11.82) | 1013 / 52696 | | 53 | | 31.03 (-18.28) | 1002 / 53699 | | 54 | | 27.27 (-22.04) | 1014 / 54713 | | 55 | | 26.09 (-23.23) | 1000 / 55713 | | 56 | | 32.43 (-16.88) | 1016 / 56730 | | 57 | | 22.09 (-27.23) | 1004 / 57734 | | 58 | | 30.77 (-18.55) | 1017 / 58751 | | 59 | | 49.32 | 1016 / 59768 | | 60 | | 37.11 (-12.20) | 1017 / 60786 | | 61 | | 38.30 (-11.02) | 1018 / 61804 | | 62 | | 38.30 (-11.02) | 1010 / 62815 | | 63 | | 29.27 (-20.05) | 1002 / 63817 | | 64 | | 32.43 (-16.88) | 1007 / 64824 | | 65 | | 33.03 (-16.29) | 1001 / 65826 | | 66 | | 33.64 (-15.67) | 1011 / 66837 | | 67 | | 36.36 (-12.95) | 1018 / 67856 | | 68 | | 36.73 (-12.58) | 1027 / 68884 | | 69 | | 37.89 (-11.42) | 1012 / 69896 | | 70 | | 36.73 (-12.58) | 1015 / 70911 | | 71 | | 36.36 (-12.95) | 1012 / 71924 | | 72 | | 31.86 (-17.46) | 1005 / 72929 | | 73 | | 33.96 (-15.35) | 1017 / 73946 | | 74 | | 33.96 (-15.35) | 1007 / 74954 | | 75 | | 31.30 (-18.01) | 1011 / 75966 | | 76 | | 29.03 (-20.28) | 1006 / 76973 | | 77 | | 30.25 (-19.06) | 1000 / 77973 | | 78 | | 29.75 (-19.56) | 1002 / 78976 | | 79 | | 28.80 (-20.52) | 1005 / 79982 | | 80 | | 27.48 (-21.83) | 1005 / 80987 | | 81 | | 28.80 (-20.52) | 1001 / 81988 | | 82 | | 14.88 (-34.44) | 1003 / 82992 | | 83 | | 26.47 (-22.84) | 1004 / 83997 | | 84 | | 31.86 (-17.46) | 1001 / 84998 | | 85 | | 34.29 (-15.03) | 1000 / 85999 | | 86 | | 30.25 (-19.06) | 1000 / 87000 | | 87 | | 29.03 (-20.28) | 1015 / 88015 | | 88 | | 29.51 (-19.81) | 1015 / 89031 | | 89 | | 27.69 (-21.62) | 1007 / 90039 | | 90 | | 28.57 (-20.74) | 1013 / 91052 | | 91 | | 28.80 (-20.52) | 1002 / 92054 | | 92 | | 27.91 (-21.41) | 1000 / 93055 | | 93 | | 26.67 (-22.65) | 1004 / 94059 | | 94 | | 27.48 (-21.83) | 1000 / 95060 | | 95 | | 26.47 (-22.84) | 1009 / 96069 | | 96 | | 27.27 (-22.04) | 1012 / 97081 | | 97 | | 27.69 (-21.62) | 1008 / 98090 | | 98 | | 26.47 (-22.84) | 1011 / 99102 | | 99 | | 30.51 (-18.81) | 1008 / 100111 | | 100 | | 31.30 (-18.01) | 1008 / 101119 | | 101 | | 13.48 (-35.83) | 617 / 101737 |
賽後評分: 人越來越少了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | 1.3 % | | 2 | 37.5 | -1.7 % | | 3 | 28.6 | -0.4 % | | 4 | 37.5 | -0.4 % | | 5 | 36.7 | 1.0 % | | 6 | 38.3 | 1.2 % | | 7 | 39.6 | -0.2 % | | 8 | 39.6 | -0.8 % | | 9 | 39.1 | -0.2 % | | 10 | 39.6 | -0.4 % | | 11 | 36.4 | 1.0 % | | 12 | 37.5 | -0.7 % | | 13 | 38.7 | 1.0 % | | 14 | 36.7 | 0.0 % | | 15 | 36.0 | -0.4 % | | 16 | 37.5 | -0.4 % | | 17 | 34.3 | 2.2 % | | 18 | 38.7 | -0.4 % | | 19 | 36.0 | -1.0 % | | 20 | 36.0 | 1.2 % | | 21 | 37.1 | 1.8 % | | 22 | 36.0 | -0.7 % | | 23 | 35.0 | -0.6 % | | 24 | 35.6 | 2.3 % | | 25 | 36.7 | -0.6 % | | 26 | 32.1 | 2.3 % | | 27 | 40.0 | -1.8 % | | 28 | 35.3 | 1.5 % | | 29 | 28.3 | 1.7 % | | 30 | 33.6 | 1.7 % | | 31 | 33.3 | 2.5 % | | 32 | 32.1 | 1.6 % | | 33 | 32.1 | 1.2 % | | 34 | 31.0 | 1.8 % | | 35 | 31.0 | 2.2 % | | 36 | 31.0 | 1.3 % | | 37 | 29.5 | 3.0 % | | 38 | 31.6 | 1.2 % | | 39 | 29.5 | 2.1 % | | 40 | 29.0 | 1.8 % | | 41 | 28.6 | 1.8 % | | 42 | 27.7 | 2.7 % | | 43 | 28.6 | 2.6 % | | 44 | 27.5 | 4.0 % | | 45 | 28.1 | 2.3 % | | 46 | 14.9 | 2.0 % | | 47 | 29.3 | 2.4 % | | 48 | 17.8 | 4.9 % | | 49 | 33.6 | -4.3 % | | 50 | 35.3 | -2.1 % | | 51 | 42.4 | -1.1 % | | 52 | 36.7 | -1.2 % | | 53 | 36.7 | -0.8 % | | 54 | 24.7 | 2.7 % | | 55 | 29.5 | -1.5 % | | 56 | 27.1 | 3.0 % | | 57 | 32.1 | -0.9 % | | 58 | 20.2 | 5.5 % | | 59 | 45.0 | -4.5 % | | 60 | 42.9 | -3.8 % | | 61 | 37.1 | -2.0 % | | 62 | 38.3 | -1.3 % | | 63 | 32.7 | -0.9 % | | 64 | 31.0 | -1.3 % | | 65 | 32.1 | -1.0 % | | 66 | 31.6 | -1.2 % | | 67 | 36.0 | -0.9 % | | 68 | 36.4 | -1.0 % | | 69 | 36.7 | -0.8 % | | 70 | 37.1 | -0.8 % | | 71 | 35.6 | -1.6 % | | 72 | 35.3 | -1.6 % | | 73 | 31.0 | 3.0 % | | 74 | 33.3 | -0.4 % | | 75 | 31.3 | 2.0 % | | 76 | 31.0 | -1.4 % | | 77 | 29.5 | -0.2 % | | 78 | 29.5 | -0.3 % | | 79 | 30.0 | -0.1 % | | 80 | 27.3 | -0.2 % | | 81 | 27.7 | -0.4 % | | 82 | 28.1 | -0.2 % | | 83 | 14.3 | 1.8 % | | 84 | 30.5 | 2.0 % | | 85 | 33.3 | -0.5 % | | 86 | 31.6 | -0.1 % | | 87 | 28.6 | 1.3 % | | 88 | 29.0 | -0.2 % | | 89 | 29.0 | 1.2 % | | 90 | 27.3 | -0.4 % | | 91 | 28.1 | -0.4 % | | 92 | 28.6 | -0.2 % | | 93 | 26.5 | -0.4 % | | 94 | 27.3 | 3.3 % | | 95 | 26.1 | -1.5 % | | 96 | 26.9 | 1.5 % | | 97 | 27.7 | -0.3 % | | 98 | 26.5 | 1.0 % | | 99 | 27.7 | -0.7 % | | 100 | 30.5 | 1.5 % | | 101 | 30.5 | 1.0 % | | 101.0 | 1.3 | 1.0 % |
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