20.0 km | 01:57:36 | 05:52/km日期: 2018-05-12 07:05 - 總爬升: 309 m - 平均心率: 164 - 卡路里: 1642 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 06'26" / 05'56" / 05'42" / 05'57" / 05'46" / 05'33" / 05'48" / 05'35" / 05'38" / 05'59" / 06'05" / 05'51" / 05'56" / 06'08" / 05'48" / 05'47" / 05'42" / 06'06" / 06'33" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 5000 / 5000 |
| 2 | | 05'42" | 5000 / 10000 |
| 3 | | 05'55" (+00'13") | 5000 / 15000 |
| 4 | | 05'55" (+00'13") | 5000 / 20000 |
| 5 | | 06'42" (+01'00") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'35" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 05'59" | 00:58'20" |
| 11 | 06'05" | 01:04'25" |
| 12 | 05'51" | 01:10'16" |
| 13 | 05'56" | 01:16'12" |
| 14 | 06'08" | 01:22'20" |
| 15 | 05'48" | 01:28'08" |
| 16 | 05'47" | 01:33'55" |
| 17 | 05'42" | 01:39'37" |
| 18 | 06'06" | 01:45'43" |
| 19 | 06'33" | 01:52'16" |
| 20 | 06'03" | 01:58'19" |
| 20.0 | 08'07" | 01:58'22" |
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