19.5 km | 01:58:43 | 06:05/km日期: 2018-05-26 05:01 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 1509 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 06'00" / 06'25" / 06'21" / 06'09" / 06'07" / 06'00" / 06'03" / 06'19" / 06'21" / 06'06" / 06'00" / 05'58" / 05'38" / 05'47" / 05'58" / 11'47" / 06'06" / 18'57" / 06'17" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 5000 / 5000 |
| 2 | | 06'09" (+00'19") | 5000 / 10000 |
| 3 | | 05'50" | 5000 / 15000 |
| 4 | | 06'08" (+00'18") | 4503 / 19503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 06'03" | 00:43'05" |
| 8 | 06'19" | 00:49'24" |
| 9 | 06'21" | 00:55'45" |
| 10 | 06'06" | 01:01'51" |
| 11 | 06'00" | 01:07'51" |
| 12 | 05'58" | 01:13'49" |
| 13 | 05'38" | 01:19'27" |
| 14 | 05'47" | 01:25'14" |
| 15 | 05'58" | 01:31'12" |
| 16 | 11'47" | 01:42'59" |
| 17 | 06'06" | 01:49'05" |
| 18 | 18'57" | 02:08'02" |
| 19 | 06'17" | 02:14'19" |
| 19.5 | 10'07" | 02:19'25" |
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