19.6 km | 01:51:15 | 05:40/km日期: 2013-11-16 16:45 - 平均心率: 151 - 卡路里: 1135 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'38" / 05'45" / 05'36" / 05'40" / 05'47" / 05'41" / 05'41" / 05'40" / 08'08" / 05'36" / 05'11" / 05'54" / 05'41" / 05'38" / 05'34" / 05'41" / 10'30" / 07'33" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'44") | 1000 / 18000 |
| 19 | | 05'48" (+00'38") | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 625 / 19625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 294.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'47" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'40" | 00:45'28" |
| 9 | 08'08" | 00:53'36" |
| 10 | 05'36" | 00:59'12" |
| 11 | 05'11" | 01:04'23" |
| 12 | 05'54" | 01:10'17" |
| 13 | 05'41" | 01:15'58" |
| 14 | 05'38" | 01:21'36" |
| 15 | 05'34" | 01:27'10" |
| 16 | 05'41" | 01:32'51" |
| 17 | 10'30" | 01:43'21" |
| 18 | 07'33" | 01:50'54" |
| 19 | 05'48" | 01:56'42" |
| 19.6 | 05'43" | 02:00'17" |
34512.4 km | 
2206.9 km
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