21.0 km | 01:55:34 | 05:29/km日期: 2018-05-27 04:47 - 地點: 火燒島 - 天氣: 熱 - 平均心率: 170 - 卡路里: 1232 Cal - 總步數: 20408 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'33" / 05'33" / 05'30" / 05'40" / 05'24" / 05'31" / 05'37" / 05'24" / 05'23" / 05'23" / 05'33" / 05'21" / 05'23" / 05'24" / 05'14" / 05'27" / 05'36" / 05'38" / 05'29" / 05'37" / 05'27" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'13") | 1003 / 1003 | 166 / 108 |
| 2 | | 05'31" (+00'12") | 1003 / 2007 | 171 / 105 |
| 3 | | 05'30" (+00'11") | 1007 / 3015 | 175 / 103 |
| 4 | | 05'35" (+00'16") | 1003 / 4019 | 175 / 102 |
| 5 | | 05'24" (+00'05") | 1008 / 5028 | 177 / 104 |
| 6 | | 05'26" (+00'07") | 1003 / 6031 | 177 / 103 |
| 7 | | 05'36" (+00'17") | 1002 / 7034 | 176 / 101 |
| 8 | | 05'25" (+00'06") | 1004 / 8039 | 177 / 103 |
| 9 | | 05'21" (+00'02") | 1005 / 9044 | 176 / 105 |
| 10 | | 05'19" | 1000 / 10044 | 178 / 105 |
| 11 | | 05'33" (+00'14") | 1006 / 11050 | 177 / 101 |
| 12 | | 05'19" | 1005 / 12055 | 177 / 106 |
| 13 | | 05'22" (+00'03") | 1000 / 13056 | 180 / 102 |
| 14 | | 05'22" (+00'03") | 1004 / 14060 | 178 / 104 |
| 15 | | 05'19" | 1002 / 15062 | 178 / 105 |
| 16 | | 05'27" (+00'08") | 1006 / 16068 | 175 / 104 |
| 17 | | 05'32" (+00'13") | 1000 / 17069 | 177 / 101 |
| 18 | | 05'39" (+00'20") | 1003 / 18072 | 174 / 101 |
| 19 | | 05'27" (+00'08") | 1007 / 19080 | 182 / 100 |
| 20 | | 05'32" (+00'13") | 1001 / 20081 | 180 / 99 |
| 21 | | 05'27" (+00'08") | 1007 / 21089 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
147.25 km 
母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'23" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'33" | 01:00'31" |
| 12 | 05'21" | 01:05'52" |
| 13 | 05'23" | 01:11'15" |
| 14 | 05'24" | 01:16'39" |
| 15 | 05'14" | 01:21'53" |
| 16 | 05'27" | 01:27'20" |
| 17 | 05'36" | 01:32'56" |
| 18 | 05'38" | 01:38'34" |
| 19 | 05'29" | 01:44'03" |
| 20 | 05'37" | 01:49'40" |
| 21 | 05'27" | 01:55'07" |
| 21.0 | 11'56" | 01:55'34" |
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