10.1 km | 00:59:57 | 05:54/km日期: 2014-02-22 15:54 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 776 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'07" / 05'51" / 05'43" / 05'29" / 05'33" / 06'17" / 05'15" / 05'56" / 06'11" / 06'13" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1007 / 1007 |
| 2 | | 05'51" (+00'37") | 1004 / 2011 |
| 3 | | 05'40" (+00'26") | 1005 / 3017 |
| 4 | | 05'31" (+00'17") | 1004 / 4022 |
| 5 | | 05'32" (+00'18") | 1008 / 5030 |
| 6 | | 06'16" (+01'02") | 1000 / 6030 |
| 7 | | 05'14" | 1019 / 7050 |
| 8 | | 05'58" (+00'44") | 1011 / 8061 |
| 9 | | 06'08" (+00'54") | 1008 / 9069 |
| 10 | | 06'14" (+01'00") | 1008 / 10078 |
| 11 | | 06'22" (+01'08") | 141 / 10219 |
2月累積里程 :
148.98 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 06'17" | 00:35'00" |
| 7 | 05'15" | 00:40'15" |
| 8 | 05'56" | 00:46'11" |
| 9 | 06'11" | 00:52'22" |
| 10 | 06'13" | 00:58'35" |
| 10.1 | 09'45" | 00:59'57" |
34142.6 km | 
1011.7 km
展開計圈分析
留言 
